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What’s for breakfast? Exploring our cultural bias ...
When my husband of Asian ethnicity first made fish soup for breakfast I realised I had a cultural bias against anything other than the traditional continental breakfast.
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
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Circle time: an opportunity for connection and expression
In this article, Johanna Smith shares how circle time can be used to meet, engage and connect with children as a way to support their learning.
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The beauty of loving women. Women loving and honouring women is a lost art – be reminded how glorious it is.
This article gently talks us through what has gotten in the way of women loving women and how we can support each other to bring back our true sense of self-worth that we all innately know but often can’t connect to.
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Relationships - why we should come clean about our deepest hurts
In this video Serge Benhayon talks about how toughening up and protecting ourselves from hurt is trampling our delicate nature.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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Competition or connection: What are students really learning?
We often use the phrase ‘healthy competition’ but how ‘healthy’ is it? What if children are receiving another message from the pressure of ‘winning and striving to be the best’, that has a significant impact on their wellbeing?
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From holding myself back to wonderful changes
Serge Benhayon's books present a profound philosophical journey, cutting through the confusion of life to offer a simple basic way of living that I consider very beneficial and worthwhile.
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True authority – empowering teachers and kids
What if it were the case that everybody has, and in fact is, their own source of true inner authority. We can support our kids to express and to back themselves in life.
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What is good medicine?
Good medicine is about living in a way that supports you as a whole.
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Living a religious life – connecting with the divine within
Connecting with our Divine essence, and making that connection your way of life, can be done very simply, and then, just lived as an every day experience. If we choose to connect, then we are choosing the original meaning of the word, religion – meaning to re-connect. Religion is simply this – no more and no less. Hence to live a religious life is simply to live in connection with your natural Divinity – the so-much-more, or the Soul.
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Self-nurturing: a key ingredient in breast cancer support
Self-nurturing: a key ingredient in breast cancer support invites women to consider the importance of deeply caring for themselves during treatment for breast cancer
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Confessions of a drama queen
The rollercoaster ride of the drama queen approach to life can’t hold a candle to the power of our true presence! With top tips for creating steadiness instead of drama, this is a must read!
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Pain during sex – what might this be telling you?
This article discusses painful sex – being a common but not openly discussed problem for many women. There is information available on ‘coping mechanisms’, but what might be the root cause of pain during sex? Is pain during sex something to deny, or ‘cope’ with or instead a call to stop, review and develop a more honest and trusting way of being with our partners, shedding light on how we ‘make love’.
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Readings & responsibility
Imagine if life had a deeper meaning to it. What if there was a bigger plan for us that was being communicated to us all the time? ... Are we aware enough to read and listen to signs and constellations that are all around us?
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Serge Benhayon brings philosophy to life
Is there more to life than meets the eyes, a depth and a magnificence that is there for all to live? Serge Benhayon shows that day-to-day life is actually philosophy in action, and that each one of us has the capacity to be the philosopher and author of our own life.
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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In a nutshell – going deeper into the truth of who I am
Serge Benhayon’s books have been the chief source of reading that has supported a new quality of life as a call to go even deeper into the truth about who I am
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The kingly body – building a connection with your Soul
There comes a time when the physical temptations of life no longer are enough for us --- we know that there is so much more. That more is the Soul – and it is so, so easy to connect to.
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School stress: The real test at school
Does a successful week at school mean coming top of the class? Maybe there is a greater feat for kids, even more difficult to achieve – how to stay yourself with everyday school stress! Do we accept school stress as ‘the norm'?