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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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Dieting? Why willpower fails us
Dieting by willpower alone does not work. We need to address how our body informs our thinking – our state of physical well-being affects the way we think – a body that is tended and cared for, supports us to make better choices.
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Menstruation and menstrual cycles – more than just inconvenient bleeding?
You’ve likely recorded your menstrual cycle on a calendar just to know when it’s due next right? But have you ever reflected on and recorded how you feel on and around your period ...
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Plastic surgery, designer vaginas & true beauty
Labiaplasty is on the rise with the most dramatic increase in procedures amongst young women. The insatiable quest to be beautiful is reaching new extremes. Where is the true Beauty?
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Perimenopausal symptoms – what is my body saying?
By understanding the symptoms of perimenopause can we heal ourselves and our body, in preparation for the next phase of life?
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The music in the bell-tipped grass
A personal encounter of how one can feel so innately at ease with nature’s music from an early age, yet let this go in the process of growing up.
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Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
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Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
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Letting go of mothering others: is this one of our signs of menopause?
We know the menopause as a time of physical change, but does this time also mark a significant shift in the way a woman mothers?