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Spiced beetroot and chard poriyal
Here is a spicy, fresh and easy to make twist on a traditional Indian recipe - if you love beetroot, then this recipe is for you. A delicious warm gluten free and dairy free vegetarian dish that is the perfect complement to fish or lamb, and a fantastic sprinkle over a green salad. Can be enjoyed hot or cold.
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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Play it again Sam
Reproducible science is regarded as the gold standard of reliability and high quality. This challenging article explores what reproducibility means and asks us to place science in a broader, universal context that has meaning to the whole.
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Domestic violence – time to drop the defence and look at the facts
Domestic Violence in Australia is one of the hot topics of our times. The Statistics infer that it is for the most part a gender-based issue. It is time to drop our guards as men and consider what this means in regards to the way we see ourselves and the roles we think we need to play.
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Road rage … can we regain control of our reactions?
This article looks at how we can lose our connection to our inner gentleness and begin the momentum of raging destructive actions.
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Picture imperfect – women, we have been framed
Is perfection the answer to our issues or the issue itself?
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Sounds of Soul – 'Hold Myself' song review
A song and music video review of 'Hold Myself' by Melbourne music collective Sounds of Soul that offers the listener the level of delicate intimacy that can support them in their day.
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Roasted butternut, green bean and red onion salad
What’s not to like when it comes to roasted butternut, such a sweet and colourful vegetable that is simple delicious. Combined with fresh green beans and onions making this salad simply a winner. Super versatile and easy to make this salad is naturally gluten free dairy free and it will be one you keep coming back too.
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Overcoming stage fright and a mean girl critic (part 2)
‘You are not good enough, your voice sounds crap, you are going to choke…’ How often have I heard those words? Way too many times – especially considering no one else has actually ever said them to me…
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Motherhood beyond our children
A beautiful piece revealing there is more to mothering than meets the eye
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Serge Benhayon, me and men
Otto Bathurst, TV and movie director, father of three, husband, talks openly about the stark reality men face today and how Serge Benhayon presents another way.
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A modern day miracle
Being met by Serge Benhayon transforms an entire family who were spiralling down the road to self destruction
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International men’s day: November 19th
Supporting International Men’s Day – being a true man in today’s world.
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BRCA genes – options for potential breast cancer prevention
Sharon Gavioli explores the current options for breast cancer prevention for women tested as positive for the BCRA gene. The article also touches on the current research supporting the importance of lifestyle choices in the prevention of cancer.
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Crying out for connection: technology and us
Will our obsession with technology lead to us living a ‘virtual’ life? With the advent of the mobile phone what has happened to dinner-table and face to face conversation? Are we more connected than ever, or are we drifting apart?
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International day of friendship – July 30th
What builds true friendship?
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Can we access the divine through the body?
No matter what we choose in life, or how bad we may feel, or horrible thoughts we may have, the fact remains that we are love – and we come from the Divine.
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Broccoli, spring greens and spinach soup
Combine broccoli, spring greens and spinach for a delicious and healthy soup that leaves your body feeling nurtured. Have it on its own or with a choice of protein for a substantial meal.
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Prince charming vs true love
Romance and true Love are two very different things. True Love is not something to be found ‘out there’ with an idealistic Prince Charming, but comes from within through the deep care and love of ourselves first.