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To exercise with love
Choosing to exercise regularly in a very connected, gentle and honouring way to not only support the body physically, but also support our being and the way we are with our body every day.
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Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
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Serge Benhayon TV – Movement Over Matter
The phrase ‘mind over matter’ has been bandied around for centuries, but has the truth of ‘movement of matter’ ever been considered?
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The childbirth journey: From poor mental health to enjoying fatherhood
Mental health problems are becoming increasingly common amongst men in the perinatal period. What are some of the factors that add pressure on new fathers, and how can things be turned around?
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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My experience with Serge Benhayon
‘What kind of role model was I really following?’ Read Inma Lorente’s experience of finding the most inspiring role model of her life.
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Egg muffin cups
Super simple and easy to prepare egg muffin cups, full of great flavours which get your taste buds going. Great for lunches, picnics or convenient travel food.
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Turning a blind eye to suicide
Why are the devastating numbers of death by suicide not making front page and news headlines everywhere, every single day? Does it have to be someone we actually love for it to affect and shock us into seeing the reality of how great an issue death by suicide really is?
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The Magic of Esoteric Yoga
How do the movements in an Esoteric Yoga session relate to the way we move in our day to day life? Here Gabriele experiences how they support us to bring awareness to the way we move and our behaviours.
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Assessments and true education
Does the way we currently assess our children in school support them to know who they truly are?
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Turn and face the change
Men are notorious for resisting change and having habitual behaviours that they do not want to let go of. Why is this?
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Men and abuse
Why do men abuse themselves and those closest to them? For some men abuse is just part of their day to day lives and the behaviour they use as a result of not living who they truly are.
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Broccoli mash
For broccoli lovers this vegetable dish is a great substitute for mashed potato and is a very versatile and easy to follow recipe. It makes a perfect bed for serving up lamb or fish, or on its own makes a delicious light meal.
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Space – where we all equally come from
Space is not emptiness; it is where we all come from, what is around and right through us. Is it then possible that space can come from deep within us and not just from without?
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Joining the dots between maternal and infant mental health
Motherhood is a time of great change. How can women best manage their mental health for the sake of themselves and their infant?
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The inner beauty of women: The legacy of Leonardo
Are the women of today living the legacy of Leonardo, the grace and stillness of a woman in her power? At the time of the Renaissance, Leonardo portrayed women in their power, sacredness and stillness – their inner beauty. This is his legacy to women thereafter.
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A new Mother’s Day message – awakening the mothering qualities within us all
We all have had different experiences of being mothered. What if this Mother’s Day we allowed ourselves to stop and consider if the ultimate expression of mothering went way beyond the usual definitions?
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Body awareness: the simplicity of our natural union in life
We are born in union, in connection, yet as we grow up we absorb life – life happens. Yet we need not disconnect from the natural body awareness that keeps us connected, and this audio and crisp article share the simplicity of union.
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Claiming women’s rights and female empowerment – What’s absolute honesty, responsibility and self-worth got to do with it?
Could absolute honesty, responsibility and self-worth be the key ingredients to the flourishing of women’s rights?