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Esoteric Yoga – yoga for our world today
For many in our world today, stress and anxiety are commonplace. We have lost the ability to be still and know what this is. Esoteric Yoga is a modality that returns us to the divine quality of stillness within.
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The truth about zero
What does zero mean to you? Do you consider it to be a number, or perhaps an abstract concept? Does it have any value, or is it simply a symbol of empty space, of absence, of no-thing… nothing?
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Apparently, the Food Pyramid is making a comeback but does it meet the needs of the modern man?
Could the food pyramid actually be contributing to our ever-increasing health problems and making waistlines larger not smaller?
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From running to walking as exercise for my body
Ray was running to escape his problems; read how he instead began to walk and exercise for true health and wellbeing, and what a profound effect this approach to exercise had on his everyday life.
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Our monthly period – curse or woman’s wonder?
All over the world, whether steeped in beliefs, tribal customs or rituals, a woman’s period is often perceived as a curse or at the very least an inconvenience and something dreaded. Katerina writes that our menstrual cycle, whether we have painful periods and suffer PMT or not, can offer us the deepest possible treasure from the innate wisdom that lives within.
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Nursing, me and Serge Benhayon
A mini-story, presenting how knowing Serge Benhayon has inspired the development of self-care and has made the transition to full-time work joyful.
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The Universal Medicine New Year's Message For 2014
Many use the ‘New Year’ period as a time to reflect - which can be a casual or deep consideration that leaves one truly contemplating what has occurred and what has not. Read on ...
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Reconnecting with life truly through ‘The Way It Is’
I found my way back to what true life is, and who I truly am – who we all truly are - whilst reading ‘The Way It Is” by Serge Benhayon.
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Why work? What is work about?
Discussing the purpose of work, from aeons ago, to this modern age. Have we lost a sense of purpose and commitment about work, and more so, have we lost our true love and joy of work?
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Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
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Work – Do we consider it a burden or a joy?
Many of us have a precarious relationship with work where we want the financial rewards and accolades, but still can’t wait to escape and seek relief in whatever way we can. What are we missing?
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Practice makes perfect?
It is said that ‘practice makes perfect’ but what is this perfection, if it even exists, that takes away joy, fun and our lightness of being?
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The unspoken pandemic
There is an unspoken pandemic killing hundreds of thousands of people a year with millions more succumbing to its ill effects.
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Breaking the workplace
Workplaces are a hive being busy, regardless of the cost in lost productivity and workforce wellbeing. Work is essential for us to be able to live – but what if how we live is essential to how we work?
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Our worldwide epidemic of loneliness and social isolation
It is no wonder we have societies around the world feeling lonely when we live a life disconnected to God and to ourselves.
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Grand Designs Part 1 – The shape I am
When your body’s shape looks strange, it’s easy to feel like there is something wrong with you. Read how one man’s life was transformed by reconnecting to The Ageless Wisdom.
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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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Food and conscious presence
In the midst of an avalanche of health advice, there is an aspect to our diet that hasn’t gotten quite so much light: the actual way that we eat.
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.