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Developing a supportive work ethic
There are people who work hard, and there are people who we judge as sloppy, or unmotivated. What type are you and, if you consider yourself a hard worker, how do you live your life so that you don’t burn out?
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I hate my thighs
What is really going on when we ‘hate’ a part of our body?
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Is it really self-care?
Self-care is usually viewed as an opportunity to pamper or console ourselves every now and then, but why aren’t the effects lasting?
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From feeling anxious and stressed to going with the flow
I have never really thought of myself as an anxious person, but I was certainly stressed for a lot of my life, so much so that I ended up with a hyperactive thyroid in 2002, which affected my major muscles including my heart, giving me atrial fibrillation for the rest of my life.
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The childbirth journey: From poor mental health to enjoying fatherhood
Mental health problems are becoming increasingly common amongst men in the perinatal period. What are some of the factors that add pressure on new fathers, and how can things be turned around?
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A fast train into a ‘normal’ second half of my life
My life is vastly different now, it seems easier to write about what I no longer do. No longer am I searching for love. What is it that I have found, and what does my life actually look like?
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Opening my heart to love again
Your heart can lead the way in life . . . read this man's account of his life and how the way he lived it nearly killed him, and how his heart brought him back home
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Sleep is part of our daily medicine
What if how we sleep, which then affects how we live, is part of our daily medicine?
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Shakespeare’s Richard III and The Winter of Our Discontent – a new take
Glorious summer or an insatiable winter of discontent – what will we choose? What made Shakespeare’s King Richard III a best seller of its time and still the most performed play in the 21st century?
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Sexiness in the older woman – not related to age, sex or good looks!
When I was young I had lots of energy, I had an enormous social life and I was very interested in having a lot of sex. Then I got ‘older’.
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Serge Benhayon – scientist at heart
We are all in a groundhog day, the incessant orbital motion of going around and around the sun with infinite opportunities to face all our choices until we truly experience the energetic law of cause and effect.
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From wine to water: How I finally quit drinking alcohol with the help of Universal Medicine and Serge Benhayon
Ingrid Langenbruch on giving up alcohol: “Breast cancer didn’t stop me from drinking alcohol but the support of Universal Medicine did . . . this is what happened . . .”
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
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Natural fertility awareness – the marvels of cervical mucus that every woman should know !
This article explores the marvels of the cervical mucus cycle ... a part of the menstrual cycle that tends to go unnoticed. Whether a woman is trying to conceive or not, knowing her cervical mucus is a great way to understand more about her body and her fertility.
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The Universal Medicine New Year's Message for 2011
‘For those who have read our messages of past to present, the 2011 Message will be seen as a continuation of a long line of unfolding information that bears witness to twelve (12) years of accuracy on many subjects along with clear and precise esoteric forums from which to better understand personal unfoldments with and within the scope of life’s presenting dilemmas.
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My choice to slow down at work: Pure gold
Can slowing down at work actually make you more productive? This true story shares a very different experience of the results of slowing down.
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Quiet quitting at work
Quiet quitting is the latest workplace phenomenon. It may sound like someone is silently resigning from their post, but it actually isn’t this at all.
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Stillness and its connection to healing
The quality of stillness and its relationship to cancer and chemotherapy; what is the link and how does stillness work to support the body through illness?
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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Pandemics
Despite the billions spent in pharmaceuticals, technology and healthcare, illness and disease continues to rise – so what is going on and what does that mean for all of us?