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Reach for the stars
Humanity is stuck in 'small picture' mode. There is so much more to mental health (and all else) once one develops awareness, works on hurts and accepts the universality of being.
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The Battle for the Body – Part 2: Male versus Female
What is the real reason behind the seeming divide between male and female?
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The Living Sutras of the Hierarchy and the science of thinking and movement
The way we move has a lot to do with the way we think – and this reader explains how it works.
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The Battle for the Body – Part 1: Spirit versus Soul
Our bodies are vehicles of expression that can either be used to express all that we are (Soul) or all that we are not (spirit).
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What’s for Brexit?
We sit on the edge of a dark abyss – are we reading the signs? Here is the signpost out of the darkness….
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Depression is a message
Depression can be debilitating and could also be a message from our body that there is another way to live. The writer shares some tips on how she was able to overcome feelings of depression.
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An Esoteric Yoga session: simplicity and union
With no strenuous postures, asanas or movements, an Esoteric Yoga class or session presents the simplicity of union – body and being as one – for the living of our everyday lives.
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Every single one of us has the answer
Our April 2017 Audio of the Month explores just how much we know, which is far, far more than we admit, and the consequences of that.
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God
Who or what is God and what does He mean to each of us?
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A changed attitude to life – no more feelings of deep grief
A testimonial by Julie Matson on The Way It Is by Serge Benhayon
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Sparkling Eyes
Our eyes reveal the way we live and our connection to our soul.
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Appreciation of some extraordinary men
Now thriving in his 64th year after having been written off as permanently incapacitated over 30 years ago, Chris James works full time as a presenter and musician and travels worldwide. What changed for him?
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
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Warning: Sympathy hurts and can be harming to your health
Take it from someone who has had breast cancer for the past 14 years – sympathy is not all it is cracked up to be. We think that people want our sympathy but do they really? What are the real effects of sympathy when we take a closer look?
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You cannot bully your way to Heaven
Judith explains how she has used bullying for most of her life without realising the effect on others.
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“Why did you stay?” An insight into abuse
A revealingly honest interview examining the justification for blurring the lines between love and abuse.
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Competitive sports: the pursuit of emptiness
What happens in competitive sport, one man's story of the aftermath of an endurance cycle race.
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The deafening sound of war and peace
What if ‘peace’ as we know it is one huge illusion? The world in ‘peace-time’ is consistently becoming a more violent place to live in – this is no illusion, but a very real quandary. Could the Peace Treaties we sign be as damaging as the cannons of war?
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Black Gold in Soho
When one eats what we know is not good for us, forget discipline – analyse what happened before that. The choices of food follow our behaviour – address the behaviour and food irregularities will disappear.