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Building intimacy in your relationships
We all long for true intimacy, but how do we juggle work, family, relationships, and stay open to others? Intimacy in relationships starts with you, the willingness to investigate the depths of who you are.
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Books that don’t ask me to be different
A testimonial by Mariette Reineke about Serge Benhayon’s books.
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Esoteric Yoga – yoga for our world today
For many in our world today, stress and anxiety are commonplace. We have lost the ability to be still and know what this is. Esoteric Yoga is a modality that returns us to the divine quality of stillness within.
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
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Learning to lose weight by making more loving choices
Denise describes how she dieted most of her life and her weight went up and down constantly. It was not until she started to make more loving choices by listening to her body that she stopped dieting and her weight stabilised
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We know more than we think
We know more than we think, learning to trust the wisdom of our bodies, trusting what we feel, we know how to read energy.
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A skin rash tells its story
What if a skin rash could tell its story of what it’s like being a rash all over its host – that is, a human body? Joan Calder offers us this tantalising article and insight into how she overcame a painful skin rash and what she learnt along the way about herself.
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Goodbye hardness – Hello spaciousness
How Esoteric Massage has supported this professional acrobat and fitness professional, letting go of the hardness and tightness in her body, returning to a spacious, graceful body as the delicate woman she is today.
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A deeper look at Asthma – why is it that we can't breathe?
On World Asthma Day, this article by leading lung specialist Sam Kim looks 'beyond the petri-dish' at the bigger picture of this disease and what is at stake if we don’t start to look at all the factors that contribute to its continued prevalence across our global population.
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Serge Benhayon’s books – a lifetime study
Serge Benhayon’s books impart truth and sincerity and reawakened the knowing of what Ingrid Langenbruch had always known to be true but not found elsewhere.
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Esoteric Yoga
Esoteric Yoga is a therapy that simply presents a way of being and moving that honours, supports and maintains the harmonious flow of stillness within the body.
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
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Living life fully and simply
A testimonial by Susan Lee on Serge Benhayon’s book The Living Sutras of the Hierarchy.
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Kitchen dispatches
Opera and drama have no place in the kitchen any more than they do in a hospital nursery room, where creations are nurtured with and by LOVE, that most essential of ingredients!
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Going sugar free and why we crave sugar
Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?
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Bridging Foods – Homemade recipes everyone wanted
Article by Nicole Sjardin, one of the authors of Bridging Foods.
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Livingness
Living who we truly are in everyday life is the Livingness ~ but what does that actually mean?
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Bridging Foods – My body clearly told me to stop eating gluten and dairy
Sally Scott describes what led her to change her diet to gluten and dairy free and how Bridging Foods was conceived.
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
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Esoteric Breast Massage
An exquisitely tender therapy for women by women that honours deeply and reminds the woman of her beauty and strength in sensitivity beyond the stress and anxiousness of modern daily life.