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Before and after my anxiety
I have come a long way with my anxiety. It was such a part of my identity that I didn’t know if it was possible for me to let it go, I thought it was who I was. But I’m realising now that not only is it possible, but so much more than that is possible.
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Sex, love and married life
I was a shy child and never really felt like I connected to anyone growing up, so it was a surprise, or maybe I should call it a relief, that a man would take an interest in me at the age of 19.
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Full circle to the truth
The first time I was introduced to anything spiritual was when we visited my great aunt’s place when I was nine years old. She was renowned in the town where they lived for reading the cards and being very accurate in her foretelling.
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Holding my breath
Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
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A lost boy from the country discovers the man he truly is
Life as a kid seemed so simple. I grew up in small towns in rural Australia, where with friends I could roam the countryside until it was nearly dark, making fun out of the simplest things…
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My experience with Serge Benhayon
‘What kind of role model was I really following?’ Read Inma Lorente’s experience of finding the most inspiring role model of her life.
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Understanding human nature
Serge Benhayon has opened up my eyes and my heart to a profound and all-encompassing understanding of human nature – why we think and behave the way we do. Since meeting Serge Benhayon I have gradually reconciled this inner anguish and now embrace life in full.
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Natalie Benhayon: Redefining what it is to be a powerful woman
Eleanor Cooper shares how Natalie Benhayon busted through all her ideals and beliefs about what it is to be a strong and powerful woman.
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Drinking alcohol was not ‘normal’ for me at all
When I started going to nightclubs and having my own parties, introducing alcohol into my life all seemed ‘normal’. Everyone else was doing it, so why not me?
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Marijuana – not as harmful as alcohol?
When I realised how alcohol was affecting me, I started to look for another drug. Marijuana was readily available, cheap and did not impact on my behaviour in the same way alcohol did, or so I thought at the time.
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Coming out of hiding
Eleanor shares how hiding away from the world is possible but is definitely not a true way of living. While she was hiding, she missed out on life and the world missed out on her.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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‘Flavours of Vietnam’: a cookbook series by Miranda Benhayon
‘Flavours of Vietnam’ is a beautifully presented cookbook with a great selection of gluten free, dairy free and sugar free Vietnamese recipes. Compiled and written by Miranda Benhayon with gorgeous photos from Clayton Lloyd.
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
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Wasted
‘Wasted’ is a term we would use when we got stoned. We could sit around for hours smoking pot and doing nothing. ‘Wasted’ couldn’t be a better word to use.
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From alcohol and marijuana to embracing our sensitivity
We may turn to alcohol or marijuana as a way to medicate or to escape from the world, but we do not escape at all nor are we offered any healing. Is there an alternative to help ease our emotional pain?
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Before and After alcohol: all around me to none
I grew up with alcohol around me all the time, it was normal for it to be wine o’clock instead of afternoon tea and I didn’t even know that it was not healthy to wake up and have your flagon of wine on the bedside table.