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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
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The benefits of the Gentle Breath Meditation®
A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.
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Sex vs making love – is there a difference?
Is it possible to make love without having sex? Can you make love all day long? ... And what does a ‘healthy’ love life actually look like? Kyla* doesn't hold back in this cutting edge article on the topic.
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Is true beauty really in the eye of the beholder?
Everywhere we look we see versions of what women ‘should’ look like to be beautiful – but is this beauty ideal really what it means to be beautiful?