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Religion: What it means to me
Do we know religion innately? What is God to a child, before we are sold society’s various images of Him? One woman on God and Religion.
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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How to free yourself from performance anxiety and stage fright
Most people say they would rather die than face this. But how bad can it be? From shattering nerves to knowing her full voice, Jenny James writes of her own experience in overcoming stage fright.
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Motivation to exercise – could it be about commitment?
Is it enough to be motivated to exercise? Could it be more about the commitment we have to ourselves?
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Complexity
Does life really have to be so complex?
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The invisible prison of the body image
We see the beauty in nature. . . why not in ourselves? We are all intrinsically unique in every detail of our physique and each one of us is beautiful in their own way.
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Self Care – it isn’t what you think
Could self-care be as simple as connecting with and feeling what your body needs in any given moment?
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Shining a light on the BIG questions of life
If you want answers to the Big Questions that we ask about the meaning of life, this is the book for you. Through the art of parables we gain insight into the simplicity and grandness behind the seeming complications we so readily subscribe to in daily life.
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Full circle to the truth
The first time I was introduced to anything spiritual was when we visited my great aunt’s place when I was nine years old. She was renowned in the town where they lived for reading the cards and being very accurate in her foretelling.
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Mag-fit-icence
Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?
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Movement, the motion of life
We all move, and we all move in different ways, but have you ever considered what movement actually is and represents? For many of us this is a simple, mechanical, almost automatic activity that is part of our everyday lives requiring no further consideration.
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Beauty – do you fit the image?
The fashion of body shape is taking the world by storm, but is this really the measure of our beauty?
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Esoteric yoga - everyday life is the yoga class
Isn’t it a bold claim to make – that we are all one? So, what does Yoga / Union / Oneness mean?
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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How do we become a less violent society?
Violence is an accepted part of our everyday – we expect it. So how do we become a non-violent society, or said another way, how do we come back to being a loving race of people?
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Is self-care more than taking physical care of our bodies?
Want to know the secret to self-care? ... it’s more than taking care of our body.
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A journey to the stars and beyond ...
What if that which mankind is looking for on the outside via space travel, mega dollars and rockets, will never satisfy the yearning and buried knowing that the true destination is within?
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The first time I heard my favourite band
The day that music changed my life, my friends and my whole world view. Read how Simon’s life changed when, as a teenager, he discovered his favourite band.
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Serge Benhayon: The truth of who we are
We are born from truth – so why do we as humans resist it so much?