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Exercising and movement from within
If movement is the key foundation to all activity, why then is not more importance given to the quality of the movement within and through the human body.
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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Esoteric Yoga – yoga for our world today
For many in our world today, stress and anxiety are commonplace. We have lost the ability to be still and know what this is. Esoteric Yoga is a modality that returns us to the divine quality of stillness within.
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What is gluten sensitivity?
Did you know that it is possible to have an intolerance or sensitivity to gluten that hampers your vitality and well-being, without it showing up in your digestive system?
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Why do we get stage fright? (part 1)
Sweaty palms, trembling knees, and a constricted throat. How is it that stage fright takes hold and where does it come from? And could the answer to understanding stage fright have nothing to do with the stage at all?
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Soul
It is our evolution and joy to return to our Divine essence the Soul.
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What we aren’t told about periods.
Imagine being told the truth about periods from the very beginning. Is it possible that the impact this could have worldwide for both women and men would be a game changer?
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Sexiness in the older woman – not related to age, sex or good looks!
When I was young I had lots of energy, I had an enormous social life and I was very interested in having a lot of sex. Then I got ‘older’.
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Procrastination with food: just a small snack first … ?
How often do you reach for a snack rather than getting on with something? Do you snack to procrastinate? Have you ever asked, what are you really avoiding?
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Universal Medicine Therapies
Universal Medicine Therapies are popular healing modalities that are being practised all over the world, not only by complementary to medicine practitioners but professionals from all walks of life.
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Drinking alcohol & my lack of self-worth
I can remember my last hangover like it was yesterday… My last hangover felt exactly the same as my first hangover, yet I drank consistently for 19 years.
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Marijuana – not as harmful as alcohol?
When I realised how alcohol was affecting me, I started to look for another drug. Marijuana was readily available, cheap and did not impact on my behaviour in the same way alcohol did, or so I thought at the time.
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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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What if self-care was the foundation of sex education?
Responding or reacting? Sex and relationship education within the bigger picture of true wellbeing in life.
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Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?
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Celebrating my Buddha belly
Why do women hold their belly in? Letting it all hang out – letting our Buddha belly out.
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Motivation to exercise – could it be about commitment?
Is it enough to be motivated to exercise? Could it be more about the commitment we have to ourselves?
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I’m late, I’m late for a very important date…
The car accident on the way to work, heavy traffic, a flat tyre, the alarm that didn’t go off, the keys that got lost — people have a million excuses for being late. So, the big question is; why are so many people running late and how does this affect us?
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Serge Benhayon, me and men
Otto Bathurst, TV and movie director, father of three, husband, talks openly about the stark reality men face today and how Serge Benhayon presents another way.