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Bridging Foods is amazing! Don’t believe me? Taste it and see!
A cookbook like no other that will inspire and support lasting changes in the way you are with food.
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Depression, exhaustion and adrenal fatigue
Depression and exhaustion could be a result of adrenal fatigue, meaning a depletion in kidney energy. Self-care is a great tool to have up one’s sleeve to help heal.
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My sister, the wardrobe and the loaded gun
The loaded gun was innocuous, loaded and with a story that casts centuries of the legacy of institutionalised religion.
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Everything is energy
From Pythagoras to Einstein and in our every interaction, we all know the truth that energy is what makes everything happen and makes everything what it is and what it will therefore become.
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The Battle for the Body – Part 1: Spirit versus Soul
Our bodies are vehicles of expression that can either be used to express all that we are (Soul) or all that we are not (spirit).
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I’m a dad ... How do I show affection to my teenage daughter?
Puberty can be a difficult time for both fathers and daughters. This article offers support for fathers in understanding why they can often feel uncomfortable and how they can be with their daughters through puberty, with the continued flowing affection their ‘little girls’ may have grown up with.
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Let's challenge the time tyrant
The best stress management tool is creating an honest working environment where good relationships create motivation and quality productivity.
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‘All that glitters’ … design trends, latest fashion and our self-worth
Is it possible that we are actually caught in this culture or cycle of having the latest and the greatest, the newest and the fastest, the hottest & the sexiest and it’s not actually what we truly want – or who we truly are?
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Letter to my body – from trash-tip to temple
When your body is pining for more sleep, asks for nourishing food and to be honoured, held and cherished like the Temple that it is, what do you do? What treatment do you offer back to your body?
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The gift that keeps on giving!
Christina Caplice shares how Serge Benhayon’s book The Way It Is became her own personal bestseller.
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Purposeful fitness training
Practical tips to create a supportive gym workout plan that supports health and vitality. With the simple purpose to move our body and muscles and have the opportunity to feel the entire body working.
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Appreciation of some extraordinary men
Now thriving in his 64th year after having been written off as permanently incapacitated over 30 years ago, Chris James works full time as a presenter and musician and travels worldwide. What changed for him?
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Warning: Sympathy hurts and can be harming to your health
Take it from someone who has had breast cancer for the past 14 years – sympathy is not all it is cracked up to be. We think that people want our sympathy but do they really? What are the real effects of sympathy when we take a closer look?
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“Why did you stay?” An insight into abuse
A revealingly honest interview examining the justification for blurring the lines between love and abuse.
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From domination to conversation – a physiotherapist’s testimonial to Esoteric Connective Tissue Therapy
A personal account of how one Physiotherapist has completely changed how they work due to being introduced to Esoteric Connective Tissue Therapy – with some remarkable results.
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A simple experiment – a huge fact
Heart Disease is the number 1 killer for men, and stress is attributed as being one of its greatest contributors. But what is underneath our stress, and is it perhaps more self-induced than we realise? Otto Bathhurst undertakes a most interesting experiment.
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The Alexandrian Library
The Alexandrian Library was one of the largest and most celebrated libraries in the ancient world which held as its core the teachings of The Ageless Wisdom.
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Competitive sports: the pursuit of emptiness
What happens in competitive sport, one man's story of the aftermath of an endurance cycle race.
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Our relationship with life and death
Death is the most inevitable part of life, yet we choose to ignore its imminent coming. When we do look at it, for the most part, it is with fear and disdain. But have we got it all upside down?
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Letting go of the past is true medicine
What role does judgment play in our lives? If we keep meeting friends, family and work colleagues with a perception of their past baggage and hurts, then what kind of relationships are we creating and holding ourselves to?