How self-care can support men to accept their tenderness

How self-care can support men to accept their tenderness

In this short video Stephen Gammack shares how self-care has changed the way he sees himself as a man, letting go of the need to be tough or reserved and allowing himself to be the innately tender and gentle man that he is.

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FeelingsTendernessHardness

  • Thumb small stephen gammack

    By Stephen Gammack, Health & Fitness Teacher

    Stephen has worked in health promotion for his career of 15 years across both the public and private sectors. He works with clients of all ages and levels to make fitness about wellness.