Esoteric Yoga Audio

The practice of yoga has changed over the centuries from its original ancient beginnings and today we no longer need to practice the movements associated with it. When we escape into our mind we can create anxiousness and nervous tension that makes us unable to handle situations in front of us. However through yoga we can build a connection and presence with our body which is very powerful.

Editors Choice

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What is yoga?

Yoga is union with your body and your own presence.

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Yoga, meditation and prayer

The difference between yoga, meditation and prayer.

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Power of stillness

True power is in stillness and not in any energy that imposes.

"It is the ‘YOU’ in your body that gives ‘YOGA’ (union) its first true meaning. Once you know yourself in your stillness, there is nothing in this world that you can do that is greater than you because everything you do is a part of you and there is no way you will ever celebrate a part when you can feel the whole."

Serge Benhayon Esoteric Teachings & Revelations, p 103

More yoga audio….

Esoteric Yoga is the Yoga of Stillness

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Bringing stillness to activity

We all hold a quality of stillness within us that we can bring to everything we do.

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Moving with stillness

Stillness is a quality that can be found inside our body and expressed outwardly through movement.

"Esoteric Yoga develops the quality that becomes the movement that you will magnify through-out your body."

Serge Benhayon Esoteric Teachings and Revelations

Further Reading and Listening

Esoteric Yoga offers a confirmation of a true known way of being and living – mind & body in union. It is a reminder of how simple and normal it is to be ourselves.

Stillness is a quality of being. You can listen to and read more about stillness at Unimedpedia Stillness

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MeditationFree downloadsStillnessYoga