"Anxiousness comes from lack of presence."

Serge Benhayon Esoteric Teachings & Revelations, p 398

Our July Audio of the Month reveals why almost everyone is living with anxiousness. This audio presents a great explanation as to why and how we become anxious and ways to help eliminate the anxiousness we feel in our body which then reduces the amount of exhaustion we have.

"When you rush the body, it checks out – it is designed to move in moments. Understand this and you will heal anxiousness and exhaustion."

Serge Benhayon Esoteric Teachings & Revelations, p 303

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What causes anxiousness?

The world is experiencing an epidemic of anxiousness. So what exactly is anxiousness and what is going on here?

"Anxiousness, along with exhaustion, is another one of our undiagnosed worldwide plagues. Anxiousness comes from the knowing that you are not equipped to deal with what is ahead of you. And you cannot deal with what is ahead of you if you are not with you."

Serge Benhayon Esoteric Teachings & Revelations, p 581

Further Reading and Listening

As anxiousness comes from lack of presence Using the Gentle Breath Meditation™ to develop Conscious Presence is a great practical support and tool.

Andrew Mooney who works as a physiotherapist shares here how he overcame exhaustion and anxiety in his life and work.

Stop - Connect - Feel - presents a practical tool to stay connected to our bodies and support us in making healthy choices.

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ExhaustionConfidenceAnxiety