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Breastfeeding or bottle feeding – what is truly on offer?
Do we take breastfeeding and bottle feeding for granted as a mere functional part of caring for a child – or is there an opportunity for much more when we place a baby onto our breast or give them a bottle?
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Your body is your retirement plan
We need to have our finances in order before we stop working, yes, but is it about how much money is in the bank, or is there another ‘bank’ we need to be filling up?
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Time, Space and all of us – Space
What if space is not what we think it is? What if it is an all-embracing divine quality that is all around and equally accessible to all of us?
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Self-nurturing women’s true inner beauty through self-connection
Definitions of beauty are commonly associated with appearances. But what if the true marker of women’s beauty and self-worth could be re-defined through the building of a deep inner-connection with ourselves?
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3 Layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
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The beauty of being single
Women are legally free to be single, but this freedom has yet to dispel underlying assumptions imposed upon single women
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Nostalgia and regret – where is the love?
The ideal of romantic love – does it set us up for regret and nostalgia that could stunt our true love for all?
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How to truly express yourself
If every movement is part of our expression, how we move is key. This short October 2018 audio of the month reveals how we express our truth through our movements or not!
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Discovering self-care and bringing it into my life
“The way I had lived seemed quite normal to me. I had no concept that in fact I was living in a way that was disregarding to me and everyone else.”
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Serge Benhayon: The truth of who we are
We are born from truth – so why do we as humans resist it so much?
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Francis Bacon
A high initiate, working in the upper echelons of the British government, Francis Bacon was a true Renaissance polymath – scientist, jurist, statesman, philosopher, essayist, and much more.
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Occult
If the word Occult is sacred and all about God and His Ways, how come we changed the meaning to something spooky and sinister?
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.
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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.
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How I quit smoking and found me
Today I am in my early 60’s and I have been smoke and alcohol free for seven years now, but the battle to quit smoking took me 16 years.
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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How the mood we move and exercise in affects our health
Ever considered how the mood you’re in during exercise effects your health? Here’s some great reasons to check in with how you’re feeling before you hit the gym or your daily workout.
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Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
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Esoteric Yoga: union with me and God – at last
Looking for Union – I am often asked if I do yoga and my answer has been, “yes I do, but no, not in the way I used to practise and teach it”.