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How I quit drinking and felt more confident
Alcohol has been a part of my life for a good 13 years, until I quit drinking 2 years ago. And in that time, I don’t think I’ve ever really enjoyed the taste; it has always been about how it has made me feel – or not feel.
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Hairdressing revisited after fibromyalgia
Nicole explains how she has successfully returned to hairdressing after suffering with Fibromyalgia
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Real Men, Cars and Bubbles
As men, do we choose our lifestyles like our cars? And are these lifestyles good for us?
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Esoteric Yoga – the cycle of return
True connection with our inner essence brings an awareness of possibly the most significant cycle we have encountered – the cycle of return to who we are.
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How to be in full time work and loving it
From withdrawal to being inspired to work full-time once again. Read how Jen now loves her work.
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Goldilocks, Barbie and Porn Stars
Do you remember the storybooks you read and the favourite games that you played as a child? How has ‘playtime’ changed and what does this mean?
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The joy of gentle exercise
Gill explores the joy that can be found in gentle exercise.
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
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The systemic abuse of men
The systemic abuse of men is common and more prevalent than we may realise. It is time for this abuse to be exposed and revealed for what it is so we can begin to live another way, a true way, that supports men and boys to live free of this abuse.
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Female leaders and the importance of a woman’s importance
Inspired much by female leaders? What’s stopping us – pay gap aside – from realising the importance of a woman’s own importance and her worth in the workplace?
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Self care – the key to coping with shift work
This article by an International Flight Attendant, who understands the demands shift work can place on your body, talks of introducing self-care into her daily life, and the difference it made.
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So, you want to be a man?
Growing up as men we have many choices to make about what sort of ‘man’ we want to be. Who will be our role models and what sort of effect will they have on our lives?
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Alcohol abuse – what’s normal?
How many drinks are a ‘normal’ or safe amount to drink? When we decide what is a normal and acceptable amount of alcohol to drink, what exactly are we saying yes to?
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Finding out I am a sensitive guy through Sacred Esoteric Healing
Men compromise their true qualities in order to fit in with what society expects them to be. Can Esoteric Healing support them to reveal and let go of the beliefs about themselves that are not true?
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Serge Benhayon and Sacred Esoteric Healing – True Intelligence comes from our body
Many people in their lives have a moment where they make a different choice in a situation or they meet a person that will forever change the course of their life. For me, a woman dedicated to physiotherapy and healing, it was when I met Serge Benhayon.
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Tuscan roasted vegetables
Tuscany is renowned for its roasting houses and this Tuscan recipe is inspired by them. Enjoy a taste of the Mediterranean.
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The spirit and the Soul – what's their relevance to health?
Plato said, “This is the great error of our day that in the treatment of the human being, the physicians separate the soul from the body.” Is this as relevant today as it was then?
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Why are doctors killing themselves?
Our code of ethics asks us to, “First, do no harm.” So why are doctors killing themselves?
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How to listen to your body
Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .