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Heaven’s Joy – ‘Under the Stars’ album review
The Album ‘Under the Stars’ from Heaven’s Joy brings to sound the grace of true love as a divine expression in brother and sisterhood, reflecting the power of togetherness.
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Depression is a message
Depression can be debilitating and could also be a message from our body that there is another way to live. The writer shares some tips on how she was able to overcome feelings of depression.
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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“Why did you stay?” An insight into abuse
A revealingly honest interview examining the justification for blurring the lines between love and abuse.
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What do you mean, do I have a relationship with my breasts?
What does it mean for a woman to have a relationship with her own breasts, and why would she want one? In a world where Breast Cancer rates continue to increase, is it time to consider a new way of breast care?
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A real women’s revolution is beckoning us forward
History tells us the sexual revolution has already happened but this article on the real women’s revolution questions how it has really impacted women having sex, their lives, relationships and place in the world.
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The way we are living is killing us
We consider illness and disease to be ‘bad’ but the way we are living is killing us, albeit slowly. What if they are messages from your body calling you back to being truly caring and loving of yourself?
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Heaven’s Joy – 'Love Is Who We Are' album review
The inspirational album 'Love Is Who We Are' by German band ‘Heavens Joy’ offers the opportunity to connect with great music and the joy of simply feeling the beautiful qualities of who we naturally are.
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Self-care myths
There are many myths that abound on self-care and what it is. This article reveals the most common myths and replaces them with a practical truth, forming a foundation for wellbeing.
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Twelve years in the education freezer: do we ever get out?
Did school feel like a prison to you when you were there? Do you want this same thing for your kids? It doesn’t have to be this way.
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Snow pea, sugar snap and green bean salad
A fresh dairy free accompaniment to any meal. Can be served hot or cold depending on your preference (and the weather!). Sunflower seeds are high in vitamin E and add a mild nutty flavour to make it more filling as a side or snack than most salad recipes. Try adding them raw or lightly toasted.
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Esoteric Breast Massage
An exquisitely tender therapy for women by women that honours deeply and reminds the woman of her beauty and strength in sensitivity beyond the stress and anxiousness of modern daily life.
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Bullying – what does it truly mean?
We tend to think of bullying as yelling and or physical abuse, but there are many other subtle ways we, as men, can bully and manipulate others in order to make sure we stay safe.
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Knowing I was gay
From five years old I had a knowing that I was gay and I also knew it would be something I lived later in life. At the time I didn't know how, I just knew that it was there inside of me and that it was a natural part of who I was.
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Did you know? ...
Did You Know is a section providing interesting points relating to healing and the human body.
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There’s always Tinder . . .
Millennials and Tinder – the price may be your sensitivity. Do apps like Tinder lead to casual sex that numbs our finer feelings?
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Being a Sacred Esoteric Healing practitioner is not just for treatment rooms
A practitioner’s story of her work with Sacred Esoteric Healing.
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Restructuring With The Gentle Breath Meditation®
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Kate Burns
Role models can play a huge part in our development – especially children. Do we know what our children are seeing, watching and absorbing as they navigate their way through expressing themselves in the modern world?
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Therapist burnout
Therapists can avoid burnout from stress, anxiety and depression if they allow their clients to take responsibility for their own healing.