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Menopause 101: is this the end of the road? ... No way!
An Introduction to Menopause – do women have to settle for the supposedly inevitable full stop on life that apparently Menopause announces? Or is there far more to Menopause than we realise?
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Well-being at work – is it someone else’s job?
Can I leave my responsibility for my well-being to someone else? This article looks at well-being at work, and where our own responsibility plays a key part in this.
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Love
Love is a beholding light that is for all equally. It is the beingness of knowing you are already everything.
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The Gentle Breath Meditation®: it’s so simple
People share how the Gentle Breath Meditation® is so simple, easy to learn and can be done anywhere.
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The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.
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Gentle Breath Meditation®: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
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Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
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Sex vs making love – is there a difference?
Is it possible to make love without having sex? Can you make love all day long? ... And what does a ‘healthy’ love life actually look like? Kyla* doesn't hold back in this cutting edge article on the topic.
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Motherhood: what I learnt when I became a mother
Exploring motherhood lessons and the myth that to be a good mother you need to be self-sacrificing.