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Weight Loss and Living with Contentment
If I could use one word to express my life now it would be contentment. This has not always been the case. My life used to be a constant wave of ups and downs...
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Alcohol consumption: Is there a recommended daily intake?
Dr. Amelia Stephens busts the myths behind “recommended daily drinking”
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A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
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Just wait ‘til your father gets home!
"Just wait ‘til your father gets home", a perfect illustration of the model of man we have created, but in being a father is there more of our tenderness we can let out?
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Hot Dogs, Men & Self-Care
Who is the expert on self-care when a ‘hot’ dog and a ‘hot’ man are faced with a rather hot and sticky situation?
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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The mother baby bonding process – is it always automatic?
All mothers want to be ‘good mothers who love their babies’, but it doesn’t always go to plan. What happens when baby bonding doesn’t happen?
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Finding motivation to lose weight
Is most advice on how to get motivated to lose weight actually setting us up for failure from the outset? This article exposes the ‘get motivated’ pitfalls and presents a positive way forward.
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Men’s lifestyle bubble
The Men’s Lifestyle Bubble was introduced as a concept by Serge Benhayon in 2006. In this Audio, three men explore what the Lifestyle Bubble is and how it affects men deeply.
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The first time I heard my favourite band
The day that music changed my life, my friends and my whole world view. Read how Simon’s life changed when, as a teenager, he discovered his favourite band.
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Exercising to lose weight – a personal story
Anne discovered that she could keep her weight down with excessive exercise, but at what cost to her body?
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The in-between years: mind the GAP
A fascinating expose of the gap year concept. Do you take time off to ‘find yourself’ or something else entirely?
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Is striving to be the good mother really what true mothering is?
Mothering can be a comforting yet uncomfortable job for many women. Although a vast library of information already exists on mothering, this article offers a fresh perspective on this subject.
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How has Esoteric Yoga helped in your daily life?
Discover how Sue found Esoteric Yoga to be a support to live more in her body and less in her mind.
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Carola Woods
Singer, songwriter, composer and a ‘natural’ with performing, Carola Woods is without a doubt a powerhouse vocalist. Carola will tell you that her ‘sole purpose for music is to share music from the Soul for the Soul – that is, music about us all, for us all’.
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Has genetics failed us?
We think we inherit our health issues from our parents, so we say things run in the family, that it’s genetic. Do our genes set us up for a predetermined destiny, or are we overlooking something?
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Karma and Akasha
Karma is not a punishment but a loving universal law and great science that helps us return to who we truly are.
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From the Space Master: You are what you occupy - A review of Space, book 2 in the Trilogy: Time, Space and all of us
What can we learn from a super astute, sharp and owlish man, and from his Space book, that hadn’t already been covered in physics, astronomy, astrology, maths and architecture?
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Food and relationships – the warm and yummy diet
I have never been a fan of dieting, but over the years my relationship with food has changed and I now love to eat the warm and yummy diet.
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Gender equality – does it start with women’s responsibility to themselves?
Women have been trying to gain gender equality from men for centuries, so what is our responsibility as women to ensure this happens?