Breath – breathing a rhythm that is true

Our breath is intrinsically connected to the way we experience life. What is it to breathe in a rhythm that is true?

Learning to breathe my own breath again

When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?

A meditation to breathe your own breath

To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are

Breathing my own breath

How do yoga, a healthy lifestyle and being an earnest seeker of truth fit with a diagnosis of breast cancer? How does this make sense?

The importance of breathing

The way we breathe affects our health and even the way we feel. Read more to find out about the benefits of breathing and how to breathe to feel relaxed and reduce stress

Gentle Breath Meditation® in daily life

"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.

Riding the Breath Gentle Breath Meditation®

Our breath as a tool of connection

The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.

The Gentle Breath Meditation® at work

A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.

A deeper look at Asthma – why is it that we can't breathe?

On World Asthma Day, this article by leading lung specialist Sam Kim looks 'beyond the petri-dish' at the bigger picture of this disease and what is at stake if we don’t start to look at all the factors that contribute to its continued prevalence across our global population.

Using The Gentle Breath Meditation® to connect

Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.

Holding my breath

Looking back over my life I am convinced that I was in anxiousness the moment I was born, but in truth it probably began before the day I arrived in this world.

Gentle Breath – a game changer

Connecting to the breath and choosing to make it gentle can enhance the quality of your day.

Gentle Breath Meditation® tips for beginners

The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.

Benefits of the Gentle Breath Meditation®

It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.

The Gentle Breath Meditation® – How it has supported me to feel again

Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.

Taking a moment with the Gentle Breath Meditation®

Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.

The Gentle Breath Meditation® in 5 simple steps

The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.

Free Gentle Breath Meditations® download library

An introduction to the free Gentle Breath Meditation®.

Serge Benhayon on fitness, physical exercise and the gentle breath

Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.