Riding the Breath Gentle Breath Meditation®
Riding the Breath Meditation
This meditation is a specific technique to help you tune up your ability to have the mind and body working as one.
Do you want to quiet excessive mental activity and have a moment of stillness?
Does your mind appear to have a mind of its own, miles away from what you are doing, with seemingly out–of-control thoughts?
- If you answered ‘yes’ to either question then this Gentle Breath Meditation™ is for you.
- Bringing the mind under control – developing conscious presence and will by deliberately following the path of the breath through the body quiets the mind of excessive and negative mental activity.
By focusing on the breath we can have oneness in the mind.