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Bringing self-care to work: caring for you is caring for others

Bringing self-care to work: caring for you is caring for others

In this short video, Psychotherapist Jean Gamble shares her practical tools and tips on how she supports herself at work by making sure she gets adequate rest and doesn’t react or get caught in the emotional drama that plays out between people – taking care of herself first before caring for others.

Filed under

Sleep,  Body awareness,  Fatigue

  • By Jean Gamble, Psychotherapist

    Jean works with individuals, couples, families, teenagers and children. She knows that when we move past our layers of protection from hurt and connect deeply with our innermost self we can have rich, satisfying and purposeful lives and relationships.
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