Self-Care: The essential ingredient to building self-confidence

Self-Care: The essential ingredient to building self-confidence

In this short video, Psychotherapist Jean Gamble shares how taking responsibility to consistently love and care for herself has changed her life, building her confidence to be herself in life no matter who she’s with or what she’s doing.

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Self-careSelf-esteemConfidence

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    By Jean Gamble, Psychotherapist

    Jean works as a psychotherapist with individuals, couples, families, teenagers and children. She knows that when we can move past our layers of protection from hurt and we connect deeply with our innermost self we can have rich, satisfying and purposeful lives and relationships.