Young men give their experiences on how they have overcome some of the pressures in today’s society
Hear how some young men are dealing with the pressures placed on them by society around male body image, alcohol consumption and other lifestyle choices.
Serge Benhayon TV – Domestic violence: a modern plague
In this revealing interview Serge Benhayon sets the bar for decency way above what we have made ‘normal’ in this current climate of abuse and the modern plague of domestic violence.
Connecting with people: a vital part of self-care
Ray Graham shares his experience of what self-care means to him and how it has changed from withdrawing from people to connecting and building relationships as a vital part of his health and well-being.
Self-Care: The essential ingredient to building self-confidence
A psychotherapist shares how self-care has changed her life by building her confidence to be herself in life no matter who she’s with or what she’s doing.
Funky fabulous – Rachael Kane and Benjamin Hurt – music video
Funky Fabulous, a song from Rachael Kane and Benjamin Hurt's new album 'Alchemy', is a celebration of who we are on the inside and letting that out into all areas of our lives for all to feel and see every day.
Bringing self-care to work: caring for you is caring for others
A Psychotherapist’s perspective on how self-care supports her to stay engaged in her work by following the impulse to rest when she needs to and not reacting to her clients or getting caught in emotional drama.
Self-care: Expressing how you feel
Stephen Gammack shares how self-care is about learning to express how you feel and not let things bottle up inside, which has a significant impact on our health and wellbeing
Self-care: Building relationships with people at work
A Health Promotion Officer’s perspective on how self-care for him is all about relationships with people and opening up to letting them in.
Coming out of exhaustion and depression
How do you recognise exhaustion when living in constant stimulation is all you know? Discover those ways that keep us stimulated and away from the stillness we naturally are.