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Losing weight by dieting and exercise alone can’t be sustained. We can attain a true weight through connecting to who we are and this can bring lasting change from the inside out.
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.