Green bean mash
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Green bean mash
A great alternative to potato mash, colourful and tasty; serve as a side dish or as a brilliant dipping snack for kids.
SERVES:
4
PREP TIME:
5 mins
COOK TIME:
25 mins
Ingredients
- 250g green beans, topped and tailed
- 3 cloves garlic
- ¼ cup olive oil
Method
- Boil or steam beans until tender
- Place the cooked beans in a food processor or blender, with the garlic and olive oil, and blend until smooth
- Can be stored in an airtight container in the fridge for up to 3 days.
Inspiration and top tips
- Adds great flavour to stir fries, serve cold as a dip or add more oil to make a salad dressing
- Adjust garlic to taste or spice it up with pepper or herbs you love (mint and tarragon work well)
- Serve with a poached egg on top
Gluten Free | Dairy Free | Sugar Free | Yeast Free | Soy Free | Egg Free | Nut Free | Vegetarian
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