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Food to go – convenience at a price
Does eating ready meals and food on the go, or multitasking with our meals, truly support our bodies?
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Hairdressing revisited after fibromyalgia
Nicole explains how she has successfully returned to hairdressing after suffering with Fibromyalgia
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Mediterranean style chicken casserole with olives
This light, dairy free Mediterranean chicken recipe has a burst of fresh zingy lemon through the flavoursome spices and olives. It’s simple to make and great to share with family and friends.
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Lamb curry
Feel like spicing up your life? This gluten and dairy free lamb curry recipe brings classic spinach leaves and lamb together with magical combinations of spices creating a nourishing flavoursome meal.
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Carers need self-care too
The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.
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A love of the books by Serge Benhayon
The books by Serge Benhayon invite us to go beyond the limitations of the thinking mind. Truth and wisdom are revealed through the energetic quality that comes with every single word.
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The reaction diet (and how to change it)
Does altering our diet in reaction to the food practices of the food industry or to the world around us truly support and nourish a vital body and mind?
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Healthy sleep: It’s how I live
Anne struggled with sleep until learning that how she lives determines how she sleeps, and that this then determines how she lives.
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Gentle exercise for cancer support
A gentle exercise program that is adapted to the individual can offer many health benefits as a cancer support for people going through chemotherapy treatment and/or radiation therapy.
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A ‘chance’ meeting – Serge Benhayon
A ‘chance’ meeting at a family event and a conversation that struck a chord with me led to an authentic friendship that opened up life and inspired me for years to come.
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Tuscan inspired gluten free lamb meatloaf
The fresh herbs in this recipe bring a vitality to the taste buds, making this scrummy and nourishing meatloaf a real heart warmer meal that is perfect for sharing widely.
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Simple salt and yeast free vegetable and herb stock
A simple nourishing vegetable stock that can be used as a base for many dishes including broths, soups, stews and casseroles.
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Looking for love (The Techno Connection)
We are all looking for love and connection… can we find it at techno parties?
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Fitting life around food
Our July 2017 Audio of the Month looks at our relationship with food and why we overeat – you might be surprised!
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Saying no to dieting: Weight loss with awareness
Is dieting a mere distraction from exploring why we are carrying excess weight? Read how one woman lost weight once she refocussed on what was driving her actions.
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Deborah Savran
Minneapolis singer/songwriter Deborah brings a commitment to music that is about expressing from an inner connection with her heart, body and soul. She offers the listener the reflection of our interconnectedness and the magnificence of ‘amazing’ we all equally are.
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Light dairy free salmon and prawn chowder
A yummy dairy free seafood soup to whip up on a cool evening. A delicate light recipe that leaves you feeling nourished and warm.
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Motherless mothers – finding our way back to wholeness and love
Explores the deep grief women carry when they don’t have a mother and how mothering from within can heal this.
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The Battle for the Body – Part 2: Male versus Female
What is the real reason behind the seeming divide between male and female?