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Love on the table
Explores the over-indulgence we experience with serving sizes and asks is this because we have substituted food for love?
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Animal farming exposed
This article contains some revealing statistics that should jolt meat lovers into action so that they will demand transparency and accountability by the entire food industry.
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Does using our breasts as a baby pacifier truly support us or our child?
Using our breasts as pacifiers when breast feeding is a fast track to exhaustion and frustration but there is another way.
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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Mini lamb koftas
Bite-size nourishing yumminess - lamb kofta on a stick for the perfect party food. Great fun to make and a simple recipe to expand for a larger party.
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Letter to my body – from trash-tip to temple
When your body is pining for more sleep, asks for nourishing food and to be honoured, held and cherished like the Temple that it is, what do you do? What treatment do you offer back to your body?
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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Being my own masterpiece
From living a life in parts to living in harmony
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Coffee, cake and charities?
This article exposes the wilful blindness of some charities that seek to raise money, whilst living a life of neglect and lack of self-care.
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Competitive sports: the pursuit of emptiness
What happens in competitive sport, one man's story of the aftermath of an endurance cycle race.
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Hypatia – A Universal Role Model
Hypatia, the great teacher, scientist, mathematician and philosopher, lived a way of life that was in connection to the universal all. She was a universal role model and inspiration for men and women alike.
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Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
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Studying a PhD with a difference makes a difference
Can there be a simple and nurturing way to study without ending up frazzled? Absolutely! The Way of The Livingness and Teachings of Serge Benhayon offer a new way – one where self-care is at the forefront, and with self-care as our foundation, even the sky is not the limit with what we can accomplish.
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The unveiling of the true woman within
Desiree shares her development from complete desolation and disconnection back to the beautiful unfolding reflection of her true tender self.
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Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
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Getting real or still dreaming about paradise?
Can this be it? What kind of society would we really love to live in? Does the answer lie in constructing our idea of ‘paradise on earth’ or is there more to it?
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Do we really care?
What is the freedom, prosperity and success we are subscribing to, when we are ruled by a so-called free market that works with a license to harm?
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
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Listening to your body
Your body is a constant companion in our life and is always in communication with us, so why do we find it so hard to listen to what it has to say?