Introductory Gentle Breath Meditation®
Introductory Gentle Breath Meditation
Being both informational and instructional the Introductory Gentle Breath Meditation is the perfect meditation for beginners or for anyone interested in developing and establishing the quality of their own gentle breath and understanding the true value and purpose of meditation.
This is great to listen to if you are doing the Gentle Breath Meditation™ for the first time or even if you have done it many times. Key points that are introduced include:
- The importance of the imprint upon which you close your eyes.
- Bringing focus with the mind to the activity of the breath.
- That meditation is mindful and not mindless.
- True meditation is always about bringing you back to yourself and developing awareness; it is not about escaping, numbness, bliss or distraction.
The Gentle Breath Meditation is delivered with true integrity; determining energetic quality by developing first the quality of gentleness and the rhythm of your own in-breath through the tip of the nose.