Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
Using the Gentle Breath Meditation to develop conscious presence
With the Gentle Breath Meditation it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.