Since 1999 thousands of people globally have been using the Gentle Breath Meditation™ technique to great benefit. People from all walks of life who are practising or have used the Gentle Breath Meditation have written these testimonials. They reveal the profound and even life-changing effects of what is possible when we take time to stop, breathe gently and re-connect to our innermost selves.
The Gentle Breath Meditation: it’s so simple
People share how the Gentle Breath Meditation is so simple, easy to learn and can be done anywhere.
The Gentle Breath Meditation at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation at work.
Benefits of the Gentle Breath Meditation
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
Gentle Breath Meditation: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
Taking a moment with the Gentle Breath Meditation
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation created space and stillness in the busy lives of these people.
Using The Gentle Breath Meditation to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
Gentle Breath Meditation in daily life
"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.