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Quality of movement = Quality of life
What if the way in which we move determines not only the quality of our own life, but has a ripple effect upon all of life?
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Choosing our way out of depression
One person’s experience with depression — How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
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The appreciation of my body’s wisdom through Esoteric Yoga
Bianca shares her personal experience of how Esoteric Yoga has supported an appreciation of her body, an acceptance of herself and a deeper level of love and nurturing to her everyday life.
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How to free yourself from performance anxiety and stage fright
Most people say they would rather die than face this. But how bad can it be? From shattering nerves to knowing her full voice, Jenny James writes of her own experience in overcoming stage fright.
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Serge Benhayon on meditation
Serge Benhayon, the founder of The Gentle Breath Meditation® reminds us that when we re-gather all of our parts together as one we have meditation. Taking this into our daily activity makes meditation an empowering way of life.
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Conscious Presence Gentle Breath Meditation®
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About Serge Benhayon
The first to teach about energetic integrity and energetic responsibility and the real effect this has on our life – Serge Benhayon’s readings inspire a true way of living for humanity. This short biography of Serge Benhayon introduces his remarkable life and works.
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Riding the Breath Gentle Breath Meditation®
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What is exercising in connection?
Exercising in connection and in tune with ourself, our feelings and our body can result in a completely different experience of exercise. What is exercising in connection and how do you get started?
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The Lifesaver
We all love a good rescue story, but is it really possible to save another person?
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Energetic Integrity and Energetic Responsibility
Have you ever thought about what the consequences are for each and every moment of our expression and movement ? Read about what it is like to live a life understanding the principals of Energetic Responsibility and Energetic integrity
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Stillness
What if stillness is actually our natural state of being? A quality we can remain in touch with, through the activity of our lives, enriching our experience of life, of joy and … simply being ourselves.
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How to listen to your body
Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .
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To exercise with love
Choosing to exercise regularly in a very connected, gentle and honouring way to not only support the body physically, but also support our being and the way we are with our body every day.
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Alchemy
Far from what we may be led to believe, alchemy is not a dark art; it is a simple science that is applicable to all of us in everyday life.
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Yoga – the gateway to Stillness and Space
What is the relationship between spirit and Soul, and how do they affect the way we move and feel?
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The Four Pillars of Evolution
When one is looking to evolve, stop and pause, consider the teachings summarised in this article. Here is a simple prompt that will expose the ways of keeping us small and centric whilst offering a way of living that will be universal and serving.
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The spirit is willing, but the flesh is weak
Who to blame when we have failed to live up to our intent and instead have given into the temptation of old habits once again – spirit or body? Let´s have a closer look . . .
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Is there more to vision than meets the eye?
Would it be accurate to say, ‘True seeing is receiving’ and that we feel first before our eyes confirm what we have felt? Or do we feel first and instantly dismiss what has been received because it doesn’t fit our pictures, expectations and needs?
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‘Seeing’ the bigger picture
Do we allow what we see to pull us out of ourselves and into the distraction of the world? This fascinating audio and short exercise by Dr Carmin Hall lets us experience what exactly is going on…