The Body Is The Marker Of Truth Gentle Breath Meditation®
The Body is the Marker of Truth Gentle Breath Meditation
Developing the body as a marker of truth with this meditation gives you a powerful reference for being able to say no to using stress and nervous energy to achieve.
By knowing the truth of where your body is at you cannot be fooled.
- Recognise the difference between setting a goal to achieve and simply allowing yourself to be, by registering and feeling what is happening in the body and developing the gentle quality within with this Gentle Breath Meditation™.
- Allow a deep marker of how beautiful it is to meet and honour yourself without the need for defense or a shield.
It is very possible to carry the quality of gentleness into the activity of life, confirming the energy in movement and creating a powerful marker that cannot be fooled or disturbed.