Quality Building Gentle Breath Meditation®
Quality Building Gentle Breath Meditation
This Gentle Breath Meditation honours the fact that we deserve the time to develop, confirm and enjoy the quality of our own stillness.
- Breathing in honour of you creates the space to enjoy the warmth and stillness within without a need to ‘do’ anything.
- Through the way we close our eyelids and then choose to build the gentle quality of our breath we can do just this.