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Quality Building Gentle Breath Meditation®
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Reconnecting Gentle Breath Meditation®
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The Body Is The Marker Of Truth Gentle Breath Meditation®
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The great cycle of Motion and Repose
Absolutely everything, known and unknown, physical and non-physical, in three-dimensions and beyond, is following a grand law integral to all.
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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
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The Battle for the Body – Part 2: Male versus Female
What is the real reason behind the seeming divide between male and female?
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
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Alchemy
Far from what we may be led to believe, alchemy is not a dark art; it is a simple science that is applicable to all of us in everyday life.
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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Spirit
One of the most fundamental teachings one can ever be exposed to is the difference between spirit and Soul… so what is the difference?
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Soul
It is our evolution and joy to return to our Divine essence the Soul.
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How I quit smoking pot after 12 years
I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’
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The ‘Self-Care ABC’
The ‘self-care ABC’s can be used anytime, anywhere to bring awareness and focus back to your body, making it a great tool for self-care.
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Confessions of a meditation junkie
Read a former mediation junkie’s guide to the best 5 meditations not to try.
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God
Who or what is God and what does He mean to each of us?
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Making healthy food choices – stop connect feel
Is eating just another task to fit into your busy day, or a reward at the end of a stressful day? Making healthy food choices can be simple when you know how to connect to and listen to your body.
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Sacredness
How many of us truly know and live the sacredness we all innately are? Find out more about sacredness and how to reconnect to and live it in our everyday lives.
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Tick tock tick tock: time = tension
As I cast my eyes back over the many years of my life, it is now so very clear that one of the biggest triggers of tension in my life has been time and my relationship with it.
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Enough
For most of my life I have never thought I was good enough. I am pretty sure I didn’t feel this as a really young child, but as I grew I can see now how the idea ballooned one breath at a time . . .