Reconnecting Gentle Breath Meditation®
Reconnecting Gentle Breath Meditation
Re-connect to the baby-like loveliness that you may have forgotten but have never actually lost.
- Simply by closing your eyelids with the impress to re-connect to yourself you are already half way there!
- Choosing to breathe gently through the nose, you re-connect to a known quality as you breathe only what you choose to, without all the worldly distractions.
Give your body permission to be gentle and feel the warmth in your lungs.