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Motherhood: what I learnt when I became a mother
Exploring motherhood lessons and the myth that to be a good mother you need to be self-sacrificing.
Self-love, Motherhood, Parenting, Raising children, Children, Breastfeeding
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Menstruation and menstrual cycles – more than just inconvenient bleeding?
You’ve likely recorded your menstrual cycle on a calendar just to know when it’s due next right? But have you ever reflected on and recorded how you feel on and around your period ...
Women's health, Human body, Menstrual cycle, Menstrual pain, Stress, Self-love
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Is disease just physical?
Have you ever wondered whether there was more to disease than just your physical body? Read on to find out.
Well-being, Self-love, Body awareness, Disease, Medical treatment
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What to wear ... you’re not wearing that, are you?
The power of words and what holding onto hurtful abusive comments does to our sense of self and the way we think about ourselves.
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Burnout ... is this an epidemic?
This article discusses the epidemic that our mental health system currently faces with stress burnout in our mental health professionals
Self-nurturing, Universal Medicine, Self-love, Overwhelm, Hurt, Mental health, Burnout
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Lifestyle diseases (the way we live)
Lifestyle diseases account for 80% of all major chronic illness and disease. Is it possible there is a way to live that keeps us fit and healthy?
Empowerment, Lifestyle, Healing, Self-love, Lifestyle diseases, Healthy living, Death
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
Heart disease, Self-love, Lifestyle diseases, Inner-heart, Inflammation, Ill health
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About Serge Benhayon
The first to teach about energetic integrity and energetic responsibility and the real effect this has on our life – Serge Benhayon’s readings inspire a true way of living for humanity. This short biography of Serge Benhayon introduces his remarkable life and works.
Love, Universal Medicine, Self-love, Ageless Wisdom, Gentle Breath, Soul
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Infertility and appreciating the true woman
Mariette Reineke shares her experience with infertility and coming to appreciate the loveliness of the woman she truly is, as inspired by a Reading from Serge Benhayon
Universal Medicine, Esoteric Women's Health, Nurturing, Self-love, Motherhood, Acceptance, Infertility
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No longer ‘holding back’ in life
Cherise Holt shares how a Reading from Serge Benhayon had a pivotal impact on her life in opening up to her full potential and the limitless possibilities changing the very way she viewed herself.
Empowerment, Self-worth, Self-love, Self-esteem, Acceptance, Self-expression
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What is healing?
What is healing and does it really fix stuff? Why is healing more powerful than a cure?
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Before and after: Angela Perin
At the age of 48, I am feeling more beautiful, sexier and more comfortable in my body than I have ever felt thanks to The Way of The Livingness.
Universal Medicine, Self-awareness, Work life balance, Self-love, Raising children, Self-empowerment
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Nursing, me and Serge Benhayon
A mini-story, presenting how knowing Serge Benhayon has inspired the development of self-care and has made the transition to full-time work joyful.
Testimonials, Work life balance, Self-love, Shift work, Returning to work, Ill health
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Serge Benhayon – presenting true healing and breaking all the moulds
Serge Benhayon breaking all the moulds, a man of true honour and dedication, a man who offers true healing.
Self-worth, Self-love, Motherhood, Acceptance, Healthy relationships
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Being your own valentine - real love begins with YOU!
Most of us can relate to wanting to feel special, adored or loved on Valentines Day. But what is it we are really wanting and seeking? What does Valentines Day reveal about the quality of our relationship with self, and others?
Self-nurturing, Self-worth, Self-love, Self-esteem, Valentine's Day, Self-empowerment
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Valentine’s day – is this a true expression of love?
Valentine’s Day is the one day we celebrate love but what if we were to celebrate love every day and how much deeper would our relationships be?
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A body image lie: "Nothing tastes as good as skinny feels."
Starving to be skinny, poor body image, constant comparison with photoshopped bodies destroys our self confidence.
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Are you fit for life? Part 2
Being fit for life – what does that mean. Have we got fitness wrong, and or, is it falling well short of the real mark?
Self-love, Lifestyle diseases, Healthy living, Body awareness, Fitness
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Prince charming vs true love
Romance and true Love are two very different things. True Love is not something to be found ‘out there’ with an idealistic Prince Charming, but comes from within through the deep care and love of ourselves first.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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The beauty of loving women. Women loving and honouring women is a lost art – be reminded how glorious it is.
This article gently talks us through what has gotten in the way of women loving women and how we can support each other to bring back our true sense of self-worth that we all innately know but often can’t connect to.
Women's health, Sexiness, Self-love, Relationships, Confidence
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
Well-being, Nurturing, Harmony, Self-love, Behaviour, Body awareness, Weight, Weight loss
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
Self-nurturing, Self-love, Body positive, Gluten free, Dairy free, Over eating, Body awareness, Sugar free, Weight loss
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10 things the diet industry don’t want you to know
The diet industry knows its products fail, yet sells an image of a thinner happier life. It is a false sell. The way we look at our bodies as fat is a body image issue, not a fat issue. We have a giving-up crisis, not an obesity crisis.
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Do we really care?
What is the freedom, prosperity and success we are subscribing to, when we are ruled by a so-called free market that works with a license to harm?
Health conditions, Accountability, Self-love, Ageing, Relationships
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Coming back to the real and true me
A Treatise on Consciousness - a testimonial by Amina Tumi.
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A skin rash tells its story
What if a skin rash could tell its story of what it’s like being a rash all over its host – that is, a human body? Joan Calder offers us this tantalising article and insight into how she overcame a painful skin rash and what she learnt along the way about herself.
Health conditions, Healing, Human body, Self-love, Inflammation, Ill health
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Finding a new lover
Looking for a new lover? How do you find ‘the one’, the new lover that will love you all your life?
Self-nurturing, Love, Self-worth, Self-love, Dating, Relationship problems
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Learning to lose weight by making more loving choices
Denise describes how she dieted most of her life and her weight went up and down constantly. It was not until she started to make more loving choices by listening to her body that she stopped dieting and her weight stabilised
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Rachael Kane – 'In Full Bloom' album review
Melbourne based singer/songwriter Rachael Kane is back with a new album. In Full Bloom is a collection of beautifully crafted pop songs and delicate spacious ballads that ponder life’s big questions.
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Too beautiful for ice-cream
We often reach for food when tired, hungry or looking for a reward. Do we ever stop and wonder what we are nourishing? What if we are too beautiful for ice-cream?
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Exercise Audio
This series of free audios looks at what sort of exercise our body would really like if asked. You might be surprised at the answer!
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The unveiling of the true woman within
Desiree shares her development from complete desolation and disconnection back to the beautiful unfolding reflection of her true tender self.
Universal Medicine, Self-awareness, Abuse, Career, Women's health, Self-love, Healthy relationships, Alcohol, Relationship problems, Hardness
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A real women’s revolution is beckoning us forward
History tells us the sexual revolution has already happened but this article on the real women’s revolution questions how it has really impacted women having sex, their lives, relationships and place in the world.
Empowerment, Self-love, Feminism, Gender equality, Sex, Self-empowerment
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Building love in our life
In our October 2016 Audio of the Month Serge Benhayon describes the process of how we can all establish and forever deepen our love.
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Studying a PhD with a difference makes a difference
Can there be a simple and nurturing way to study without ending up frazzled? Absolutely! The Way of The Livingness and Teachings of Serge Benhayon offer a new way – one where self-care is at the forefront, and with self-care as our foundation, even the sky is not the limit with what we can accomplish.
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Do I still feel beautiful?
An amazing article about how the food we eat affects how beautiful we feel.
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Choosing our way out of depression
One person’s experience with depression – How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
Depression, Self-love, Acceptance, Healthy living, Awareness, Body Awareness, Mental Health
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Sailing around the world... to come home to myself
Rosie grew up on a yacht, sailing around the world, only to find that the home she was truly searching for lay waiting for her, all along...
Healing, Universal Medicine, Career, Self-love, Education, Healthy diet, Therapies, Massage
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How love benefits your health
Love is who we are – it is our natural essence. Allowing love to flow in our body can be the strongest, most effective medicine in this world.
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The better life
How often do we look the other way when tragedy strikes others? If we are striving to maintain a comfortable life, is it only the proximity of a tragedy that can stir us?
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A deeper look at contraction In relationships
How do we stay with love when one person in a relationship loses their way, is not themselves, or feels out of sorts and contracted, withdrawn or disconnected? In this short video Annette and Gabe present a way forward on this challenging subject that all relationships come up against.
Love, Self-love, Relationships, Acceptance, Healthy relationships, Confidence, Relationship problems
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What if self-care was the foundation of sex education?
Responding or reacting? Sex and relationship education within the bigger picture of true wellbeing in life.
Abuse, Self-love, Relationships, Making love, Intimacy, Education
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Being sexy … It’s not about sex!
Being Sexy … It’s Not About Sex! Karin Becker shares how Being Sexy is so much more than the shape of our body or the clothes that we wear … The discussion unlocks the Key to True Beauty and the understanding that it is available to us all !
Sexiness, Self-love, Beauty myths, Body image, Sex appeal, Beauty tips, Essence
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
Lifestyle, Health, Healthy Living, Self-love, Lifestyle diseases
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Paddling like the dickens in hospitality
The hot-headed chef is a well known icon, but how truly hospitable is the hospitality industry that prizes keeping up appearances over all else?
Stress, Self-love, Connection, Self-empowerment, Anxiety, Shift work
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Ovarian cancer – what’s happening to women? Reading the signs
What is happening to women today? We have access to the answers to all our woes, all we have to do is ask the question and the answer is always there waiting to be read.
Cancer, Self-love, Women’s health, Alcohol, Hardness, Connective tissue
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Self-Care: the key to success in University
Danielle’s experience at university shows that there is much more to academic success than top marks.
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Post Natal Depression - A Health Stop
Post natal depression is nature’s way of stopping you from continuing a way of living that does not confirm and boost who you are.
Depression, Self-worth, Self-love, Pregnancy, Motherhood, Birth
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The identification of dealing drugs
Growing up, drugs were never really spoken about; they were considered bad and for those who did not achieve much in life. Yet among my extended family, drug use was commonplace.
Self-nurturing, Healing, Self-love, Healthy living, Addiction, Drugs
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Is it normal to be bored in a relationship?
How do we keep love alive? Getting bored in a relationship is something many people experience. So why do we find ourselves empty and needing to ‘re-fill’ so regularly?
Love, Self-love, Romance, Marriage, Intimacy, Connection, Tension, Communication, Healthy Relationships
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Gentle Breath Meditation™: the warmest embrace comes from within
Michelle shares how the support of doing the Gentle Breath Meditation™ has changed her life
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The silent abuse – leaving an abusive marriage
Emotional abuse is subtle and easier to push aside because there are no obvious bruises, yet it is equally as crushing as physical abuse. One woman’s story of leaving behind an abusive relationship and claiming back her true power.
Empowerment, Abuse, Self-love, Relationships, Bullying, Domestic violence, Relationship problems, Break up
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Oops! Embracing our mistakes is self-care
Giving ourselves a hard time for the mistakes we’ve made is just another form of self-abuse. Could celebrating them for the learning they bring be part of our self-care?
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The Gentle Breath Meditation™ – How It has Supported Me to Feel Again
Karen shares how her experience with the Gentle Breath Meditation™ has allowed her to feel at ease within herself and in life.
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Exercise and Newton’s 3rd Law
Newton’s third law of motion, “For every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. What does this actually mean?
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The body of self-care
Have you ever wanted to free yourself from the disempowering pressure and constant self-criticism of needing to have the ‘perfect body’? This is one woman’s account of how she reclaimed herself from the clutches of bulimia.
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Rejection and relationships
How do you deal with rejection? Are you rejected by others first, or do you actually set yourself up to be rejected?
Self-love, Relationships, Acceptance, Healthy relationships, Rejection
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Esoteric Women's Health Newsletter June 2018
Welcome to our June newsletter where we expose the doing of self-care and ask if there is a more loving way we can be with ourselves.
Well-being, Self-nurturing, Esoteric Women's Health, Women's health, Self-love
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Discovering self-care and bringing it into my life
“The way I had lived seemed quite normal to me. I had no concept that in fact I was living in a way that was disregarding to me and everyone else.”
Universal Medicine, Livingness, Self-love, Ageless Wisdom, Therapies
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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A view to understanding self-care for men
Men are generally reluctant to devote the time to care for themselves in many aspects of their life. The men in the video below provide another perspective on self-care and how they incorporate it into their day-to-day lives.
Lifestyle, Self-love, Connection, Body awareness, Tenderness
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Esoteric Women's Health Newsletter December 2018
Welcome to our newsletter for December where we explore ideas and tips to support you to care for yourself over the holiday season.
Well-being, Vitality, Esoteric Women's Health, Women's health, Self-love, Over eating, Family
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The self-care ‘diet’
How the humble pie of “self-care” can be the answer to the Western world’s obesity epidemic.
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
Sugar, Healing, Exhaustion, Self-love, Connection, Conscious presence, Awareness, Gentleness, Tenderness
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Drinking alcohol & my lack of self-worth
I can remember my last hangover like it was yesterday… My last hangover felt exactly the same as my first hangover, yet I drank consistently for 19 years.
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What does it mean to be a man?
One man on a journey and his jarring experience of manhood and the poison laid down in what it is being a man.
Self-love, Gender equality, Healthy relationships, Rejection
