Your Essence Gentle Breath Meditation®
Your Essence Gentle Breath Meditation
This meditation is all about the importance of our own essence. It delivers the tools to know exactly who you are.
The tools presented in this Gentle Breath Meditation™ include:
- preparing the body specifically to connect deeply with yourself
- establishing the truth of your essence through developing quality in the breath and body
- an exercise using the eyes to uncover that we tend to see first and feel second, placing more importance on what we see rather than on who we are
- bringing the focus to our breath whilst we see, making it possible to observe with compassion and without any need for defense
This meditation reminds us that it is possible to know who we are in any moment without interference through our senses, and that by meeting others in connection to our essence we can truly be of service.