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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
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The fat myth continues ...
It is a myth that fat in the diet is the main culprit in the obesity crisis or responsible for heart disease. Instead we need to look at carbohydrates, sugar and gluten.
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Dining with the stars
How aware are we of the energy that runs us when we eat and how it then impacts on our wellbeing? What does it mean to eat in connection with Soul?
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6 things all men need to know about exhaustion and fatigue
Exhaustion and fatigue can deeply affect the way men live – here are 6 tips to combat it. It is okay to seek help and/or professional medical advice when you are feeling excessively tired or fatigued.
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
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Is fruit the new sugar?
Is fruit our new sugar? One woman’s experience may not be unique!
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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FOOD, but is it glorious?
The many myths and customs surrounding food and what apparently is and is not good for us amount to quite an impressive list.
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Health at every size – or is it?
Positive body image aside, does Health at Every Size (HAES) weight management support us to be healthy?
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Hangovers from food – is that even possible?
Just like alcohol, can we get a hangover from food?
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Food allergies and intolerances: empowered or imprisoned?
Are food allergies and intolerances a curse or a blessing? Through listening to our body we can feel empowered to honor how it feels to perform at its peak, rather than feeling restricted.
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Taste sensation: does it rule our food choices?
Are we eating for taste or for nourishment? How much are our food choices ruled by how sensational something tastes in our mouths, instead of what our body truly needs and wants?
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My experience of abuse and self-abuse
One woman’s journey from abuse and self-abuse to re-connection with her essence.
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Childhood obesity: what are we doing to our children?
With the alarming increase in childhood obesity and overweight children in the world, are we looking at the deeper causes? What can parents do differently?
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A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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Why your diet can’t deliver
There is ample evidence that dieting does not work to lose body fat or to lose weight fast. Here’s another way of looking at weight loss that doesn’t leave you feeling like a failure.
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Dieting. Are you a weekday angel and weekend devil?
When it comes to dieting and eating for wellbeing, find out why you are stuck oscillating from being an Angel Monday to Friday and a Devil on the weekend.
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Do I still feel beautiful?
An amazing article about how the food we eat affects how beautiful we feel.
