Mini egg white omelettes
A unique take on a savoury canapé to add to your repertoires, this dairy free omelette recipe makes perfect party food. A versatile recipe that can support a variety of different toppings.
Enjoy these chicken pancakes for a light lunch or supper served with fresh green salad. Also handy for packed lunches. These gluten free pancakes will be a winner with all the family. Our picture shows the chicken pancake with fresh basil added and chilli flakes - Yum!
Reaction versus response
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defenses
This is an interesting take on depression which occurs when our expectations are not met. The way out of depression is self-care.
Reviewing, reflecting and appreciating our choices
Tanya Curtis discusses the benefits of reviewing, reflecting and appreciating all our deposits, choices, investments and outcomes.
Video game addict
A personal account of the damaging effects of being addicted.
Choosing our way out of depression
One person’s experience with depression — How they found their choices resulted in depletion and therefore depression, and how they made choices that supported them out of it.
Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
Our Amazing November 2020 Audio of the Month exposes just how amazing we are and how and why that gets cut down.
Yoga and competition – letting the body speak
Have you ever noticed competition feeding into your yoga practice – trying to be better, stretch harder, get to the next point? In this audio Rosanna reflects on the space Esoteric Yoga offers for the body to open and shift and heal.
The sea of struggle
Is living within a lifestyle bubble inevitable – or can we live with true ease?
Withdrawal and ghosting
The chatter in our heads is often such a strong driving force and so familiar we think it’s us guiding us, but is it really our truth? Where are these thoughts coming from?
What is Esoteric Massage?
Letting go of ingrained hardness, tension and disharmony held in the body through Esoteric Massage.
Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
An exploration of leering
Objectifying women has been part of men’s lifestyle for eons, to the detriment of men’s relationships with women and themselves.
Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
Lamb soup ‘frikase’
Enjoy this lemony lamb soup, based on a traditional Greek Easter ‘fricassee’; it will bring the warming flavours of the Mediterranean into your kitchen.
Almond, chia and sunflower butter
Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!
Green papaya kelp noodle salad
This super delicious recipe with exotic flavours is one that will get the table talking. The tang, crunch and spices will be savoured in every mouthful.
Prawn and broccoli stir-fry
This simple and tasty stir-fry will inspire experienced cooks and complete beginners. The succulent sweetness of the prawns combined with the light crunch of the broccoli and the aromatic basil, work beautifully together for a delicious simple dish that can be prepared in minutes and enjoyed hot, warm or cold.
Introductory Gentle Breath Meditation®
Yummy Gentle Breath Meditation®
Beating Anxiety Gentle Breath Meditation®
Conscious Presence Gentle Breath Meditation®
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.READ MORE
How do we break the cycle of our ill-eating habits?
Food cravings, poor eating habits? Is it a lack of willpower? Time to get honest about food.
Serge Benhayon TV – Movement Over Matter
The phrase ‘mind over matter’ has been bandied around for centuries, but has the truth of ‘movement of matter’ ever been considered?
Shakespeare’s A Midsummer Night’s Dream: Unveiling the invisible world of spirits
A Midsummer Night’s Dream, Shakespeare’s first play about the invisible world of spirits and forces, hilariously and powerfully exposes the absurdity of our operating under the influence of their drama without ever questioning the source of the created chaos.
The question of gender in Shakespeare’s Twelfth Night
In his bitter-sweet comedy Twelfth Night, Shakespeare exposes the illusions we hold around love and gender – illusions which actually set us up to keep true Love at bay.