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Meditation demystified
Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation® for a simple and practical meditation that puts your quality first.
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Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
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What is it about our sensitivity that we don’t like?
What is it about our sensitivity we don’t like? Serge Benhayon presents how we learn to turn down our sensitivity and the consequences of this in our March 2026 Audio of the Month.
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The Science of Multi-Dimensional Psychology, Part 1
The Science of Multi-Dimensional Psychology, Part 1, the first in a trilogy, is a book that obliterates the narratives on what we have been told is human life, unmasking the lies and uprooting the conjecture.
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Complexity
Does life really have to be so complex?
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There’s no reality in reality TV
Does television steer more of your life than you’d care to admit? And is there really any such thing as reality in TV?
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Building a foundation of love
In our Audio of the Month for February 2026 Serge Benhayon presents on the innate nature of love that no one can take away from us.
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Our Living Way: The Cycle of Life and Death and Reincarnation
Our existence is commonly narrowed down to being only about the human life cycle. What if that represents only a small fraction of what is going on within a much larger context?
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Quinoa and lamb burgers
A versatile and delicious recipe that kids can lend a hand in making and will love to eat! Great for adults too – perfect for picnics, snacks and packed lunches.
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Pomegranate and mint drink
A thirst-quenching, antioxidant-rich drink filled with the fresh delicate flavours of pomegranate and mint.
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Lamb love bomb patties
For an extra dose of love in the kitchen, these juicy and delicious, flavoursome patties are to be enjoyed all year round.
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Onion and fennel bhajis
A light and delicious take on the traditional bhaji. This is a beautifully simple recipe that is quick and fun to make and can endlessly be adapted to suit your palate.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Separate Lives
Are we living separate lives in our relationships and missing the most basic moments to appreciate and be with each other, sharing who we are?
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Serge Benhayon TV: Episode 31 – Conversion and Conversation
Conversion and Conversation. Look at those words. Very similar you would agree. In fact, the only difference is ‘at’. But that difference is the whole world… it’s the difference between heaven and earth.
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Serge Benhayon TV: Episode 30 – The Mind
This episode is jam packed with exciting information pointing to a different way of communicating, through abandoning the crust we carry that filters our every transaction.
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An introduction to body connection and body awareness
Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.