Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
Your intimate relationship with the Universe
Looking out at the majesty of nature and the universe is something most of us dearly love. But have you considered why this is the case? Why we feel so deeply touched by a sunset or the stars?
The self-neglect in self-care
Self-care is NOT just personal care or the pampering you see as the ‘fluff’ promoted in many women’s magazines.
Mission statements and other works of fiction
What is a mission statement? Does it really mean anything?
There’s no reality in reality TV
Does television steer more of your life than you’d care to admit? And is there really any such thing as reality in TV?
The fallacy of right
We have all delighted in being right, but what does it really feel like in our body and what is the prize we pay for being right? Is there more to being right than meets the eye?
Don’t blow your top, blow the model
We are super universal human beings that know no harm, so how did we get to the situation where we demand the right to abuse? Find out in our October 2023 Audio of the Month.
What is the defining factor in the quality of a relationship?
Given the many relationships we have in life, how mastered are we with the quality of those relationships? And where does God fit in?
Our crazy stray from harmony
In our Audio of the Month for September 2023 Serge Benhayon presents the vast contrast between the magnificence of the universe we are equally a part of and the way in which humanity lives in conflict within it.
Healing from birth trauma
The rates of birth trauma are growing worldwide and the alarm bells are ringing loudly. What then is needed for true healing?
The relationship between our health and our health systems
We expect that health services and those who work within them will be able to provide the answers and cures to our ill health. But what is the part we play when it comes to health and wellbeing?
Sacredness is the responsibility for everything
Serge Benhayon describes the quality and beauty of sacredness for our Audio of the Month for August 2023 and the responsibility by which we can set the standard to live by.
Loving work til the end
Is retirement actually good for our body? What if work was the best medicine for our body til the end?
The Lineage of the Ageless Wisdom is always with us
Humanity has strayed far away from living in accord with the Divine vibration of the Soul and yet the teachings of The Lineage stand strong, a shining light in today’s tumultuous world.
Cucumber canapé boats
Super fun, versatile recipe for fresh tasting finger food that will make everyone smile from the inside out.
Broccoli pizza base
This is an unusual, surprisingly light and tasty pizza base; using a variety of healthy ingredients, this crispy edged base can be served straight from the oven with toppings of your choice. A fun, inventive way to introduce vegetables to children.
Amazing crab salad
Light, fresh, quick and simple to make, this recipe will touch the hearts and tummies of all those who come anywhere near it (even those who think they don’t like salad)
Tender salmon cubes with finely sliced and sautéed vegetables
A super simple, light, refreshing and of course sexy salmon dish that will lighten your table, conversation and body.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.READ MORE
Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.
Rightsville is no place we wanna be
Being stuck in who’s ‘right and wrong’ in our relationships is a cold painful way to live and let’s be honest, not the life we really want to be living. We all want warm, cooperative, truthful, loving relationships: let’s look at a way out of those stuck positions and express more with more love.
A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?