The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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Mirror, mirror
Do you need to change the way you look to fit into a social group or workplace? Or is there more to what you see in the mirror?
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What’s in a cycle; the power of a woman’s body
What is it about the woman’s menstrual cycle that has made it a sensitive or even taboo topic of conversation for centuries? Could it be there is much more to this cycle than we care to know?
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Stillness and its connection to healing
The quality of stillness and its relationship to cancer and chemotherapy; what is the link and how does stillness work to support the body through illness?
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Serge Benhayon and The Ageless Wisdom
It is often said that someone is capable of ‘thinking outside the box’, implying that it is somehow ‘fresh and new’: what if there were no box, no limitations to the intelligence every one of us can access? Enter the Ageless Wisdom.
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Letting go of pictures around exercise
Do you aim for a specific outcome with exercise and have pictures about how it should look; do you listen to your body? This woman discovered a new way to exercise.
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Beauty – do you fit the image?
The fashion of body shape is taking the world by storm, but is this really the measure of our beauty?
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Mag-fit-icence
Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?
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Serge Benhayon and Universal Truth
What we readily accept as ‘intelligent’ in the world doesn’t necessarily behave in an intelligent manner, make sense, or have true wellbeing at heart. What is this version of intelligence?
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Egg and vegetable sushi
These egg and raw vegetable sushi rolls are taste bombs, as well as being a brilliant way to bring everyone together in the kitchen to get creative making different rolls to suit everyone’s tastes.
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Cucumber tuna tubes
This simple kids’ recipe is easy and fun to make together. Great finger food, no cutlery needed and suitable for packed lunches as well as food on the go.
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Spice-coated salmon with grapefruit salad
This absolutely delicious combination of citrus and spiced fish makes an impressive simple salad. It is quick and easy to prepare, great for picnics or entertaining.
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Baked almond feta
Deliciously creamy, snackable almond nut feta, perfect with crackers, cut vegetables, on picnics, or warm with salad. So light and tasty all the family will enjoy sharing.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?
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Serge Benhayon TV – True Intelligence and the State of the World
What is the measure of true intelligence? We have sophisticated technology, send Voyagers into space and yet we still ravage our own bodies, callously denigrate others – even those we declare we love – while maintaining we are an intelligent species.
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Are we choosing food to reduce the amazing being we are?
Are we eating to shine or dull our light? This video explores why we purposely choose foods to dull ourselves.
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Eating for the whole body
Eating for a party in your mouth… is it worth it?