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Wanting to be thinner
This article asks us to look beyond the mere physical for the answers to why we always want to be thinner.
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Being our true self in life
A reader reflects on her experience of the book ‘The Joy of Ageing, Esoterically’ and how it reminds us of the joy in being our true selves in life, no matter what our age.
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Bringing self-worth out of hiding
My true self-worth is now out of hiding; I’ve come a long way in silencing my harsh inner critic, and I love that who I am now is so authentic and real.
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Men and abuse – let’s have the conversation
Men have had a long history of being associated with abuse, but can we have a mature conversation about why this might be and how we might be able to change it?
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The simplicity of the esoteric
In our August 2019 Audio of the Month Serge Benhayon presents the simplicity of the esoteric and how we want to avoid facing the choices we have made.
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A good night’s sleep
We all have some idea that we need a good night’s sleep in order to wake up feeling refreshed in the mornings, but for many of us this is not our reality as we often fall into bed at night exhausted and wake up with the same feeling of exhaustion we went to bed with.
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Being Single – are we still special without that ‘special someone’?
An exposé on societal conventions to get ‘coupled up’ and ‘settled down’ – the not so subtle pressures that frequently play out in family situations and at dinner party conversations in true Bridget Jones’ Diary style.
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A look at evidence and energy
What would happen if we were to accept the basic scientific truth that energy is the supreme causal influence upon every aspect of our lives?
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Baked apples with nut filling
With lovely rich flavours, this is an easy to prepare quick apple dessert and is one of those recipes that is as delicious as it is good for you. It’s so good you might want to make double the recipe and have it for breakfast the next day!
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Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
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Chilli and parsley salad
Packed with Vitamin C nutritious and versatile, this parsley salad is simple to prepare and can be kept on hand in the fridge as a tasty accompaniment with meat or fish, or a filling for an omelette.
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Lamb tagine
A simple lamb tagine with gentle flavors of Morocco. A warming hearty meal, easy to make and suitable for the whole family.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Young men give their experiences on how they have overcome some of the pressures in today’s society
Hear how some young men are dealing with the pressures placed on them by society around male body image, alcohol consumption and other lifestyle choices.
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Young men give their experiences on the challenges they face in today’s society
Young men are constantly presented with stereotypical images of men and their behaviours around such issues as the male body image, alcohol consumption and other lifestyle choices. What pressure does this put on them?
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Serge Benhayon TV – Obesity, Big Sugar and The Intelligence of Space
Could banning sugar from our diet provide an easy fix for the seemingly intractable problem of rapidly rising rates of diabetes and obesity that threaten to overwhelm health systems worldwide . . . or not?
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Men give their perspective on what intimacy means to them
What does intimacy mean to men? Men traditionally associate intimacy with sex but in fact it is an essential component of all our interactions and expression. It is incumbent upon men to remain open and honouring of ourselves first, before we seek intimacy with others.