The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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Is it really self-care?
Self-care is usually viewed as an opportunity to pamper or console ourselves every now and then, but why aren’t the effects lasting?
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The way we move shapes our bodies
When we look at people’s bodies as they age, it is easy to see how a person has lived – stooped over, bent over with aches and pains, twisted spines, waddling ways of walking, osteoarthritis of the hips and lower spines. But what is it that shaped the body this way?
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Teaching is a marathon and not a sprint… are you ready to get fit?
Tips on how to get to the end of term without the usual teacher burnout.
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What it is to be a sexy, sassy, spunky woman
Can we be sexy, sassy, spunky women at any age? How a young woman inspires another woman to go from being Miss Angry to deeply loving and knowing herself, and becoming the sexy, sassy, spunky woman she is.
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The mosh pit of life
I once believed that a ‘mosh pit’ was the best place to be, but bruised and worn out after each concert I began to question how is the mosh pit like everyday human life?
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Family Crime
Home sweet home – how sweet is it? Is family a place of nurturance and love, or a hive of abuse?
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Self-care to self-love – another platform?
Pain offered me a deeper platform and showed me how to move from self-care to self-love.
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Exercising and movement from within
If movement is the key foundation to all activity, why then is not more importance given to the quality of the movement within and through the human body.
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Spinach and kaffir lime leaf dip
An exotic dip with a fresh lime flavour that can be used as a spread, over a salad, with vegetables, fish and/or meat.
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Stuffed vegetables with lamb mince
A delicious recipe that the whole family will love, inspired by the Greek ‘gemista’ (meaning stuffed) and presented here with a gorgeous, adaptable twist…
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Salmon fish cakes
If you’re looking for some inspiration for simple appetising and versatile meals, here’s the perfect recipe. Delicious gluten-free salmon fish cakes; perfect for mealtimes, buffets, picnics and lunch boxes.
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Egg and vegetable sushi
These egg and raw vegetable sushi rolls are taste bombs, as well as being a brilliant way to bring everyone together in the kitchen to get creative making different rolls to suit everyone’s tastes.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Rightsville is no place we wanna be
Being stuck in who’s ‘right and wrong’ in our relationships is a cold painful way to live and let’s be honest, not the life we really want to be living. We all want warm, cooperative, truthful, loving relationships: let’s look at a way out of those stuck positions and express more with more love.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?
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Serge Benhayon TV – True Intelligence and the State of the World
What is the measure of true intelligence? We have sophisticated technology, send Voyagers into space and yet we still ravage our own bodies, callously denigrate others – even those we declare we love – while maintaining we are an intelligent species.
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Are we choosing food to reduce the amazing being we are?
Are we eating to shine or dull our light? This video explores why we purposely choose foods to dull ourselves.