When it comes to food – let your body speak

The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.

Meditation demystified

Can’t meditate? Unable to ‘empty’ your mind? Try the Gentle Breath Meditation™ for a simple and practical meditation that puts your quality first.

Beating Anxiety Gentle Breath Meditation®

I take better care of my car than my body!

Have you ever considered that you take better care of your car than you do of your own body – a Ferrari or a beaten up jalopy, which one are you?

Broccoli mash

For broccoli lovers this vegetable dish is a great substitute for mashed potato and is a very versatile and easy to follow recipe. It makes a perfect bed for serving up lamb or fish, or on its own makes a delicious light meal.

Mindfulness: it’s not the holy grail of awareness

Mindfulness – without the consideration of quality of energy – at best manages the state that we are already in, and at worst supports the ability to do many things that are in fact totally harmful to the body we are walking around in?

Carers need self-care too

The first person that you need to take the time to care for . . . is you. One woman shares her experience of how important it is for carers to self-care first.

What’s all the fuss about self-care?

In this article we reveal the true meaning of self-care, and how it is the missing ingredient in the search for health and wellbeing.