The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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OMG… I got it wrong again!
Imagine if Fleming, the person who discovered penicillin, had thrown out his mouldy petri dish, thinking he had done his experiment wrong!
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The self-empowerment nature of self-love
Why does the word no to being offered alcohol sound like yes to others? In our Audio of the Month for December 2021 find out how empowering it is when we say yes to ourselves.
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REVIEW: What Does It Profit a Man?
An eye-opening exposé of the fact that success, profit and recognition in our world today are not really ‘it’. Eight men share how they have found a much healthier, vastly more settled and truly successful way of life based on the riches within
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Food porn
Food porn – an innocent photo or an indulgence that is desire and fantasy
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The fallacy of right
We have all delighted in being right, but what does it really feel like in our body and what is the prize we pay for being right? Is there more to being right than meets the eye?
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Shining a light on the BIG questions of life
If you want answers to the Big Questions that we ask about the meaning of life, this is the book for you. Through the art of parables we gain insight into the simplicity and grandness behind the seeming complications we so readily subscribe to in daily life.
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Do we really need 57 varieties?
Why are there so many varieties of the same food available in our stores, and what does that mean about why we eat what we eat?
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The Alexandrian Library
The Alexandrian Library was one of the largest and most celebrated libraries in the ancient world which held as its core the teachings of The Ageless Wisdom.
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Stuffed vegetables with lamb mince
A delicious recipe that the whole family will love, inspired by the Greek ‘gemista’ (meaning stuffed) and presented here with a gorgeous, adaptable twist…
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Salmon fish cakes
If you’re looking for some inspiration for simple appetising and versatile meals, here’s the perfect recipe. Delicious gluten free salmon fish cakes; perfect for mealtimes, buffets, picnics and lunch boxes. Take a look at our top tips and inspirations for some tasty tweaks on this recipe.
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Egg and vegetable sushi
These egg and raw vegetable sushi rolls are taste bombs, as well as being a brilliant way to bring everyone together in the kitchen to get creative making different rolls to suit everyone’s tastes.
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Cucumber tuna tubes
This simple kids’ recipe is easy and fun to make together. Great finger food, no cutlery needed and suitable for packed lunches as well as food on the go.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Rightsville is no place we wanna be
Being stuck in who’s ‘right and wrong’ in our relationships is a cold painful way to live and let’s be honest, not the life we really want to be living. We all want warm, cooperative, truthful, loving relationships: let’s look at a way out of those stuck positions and express more with more love.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?
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Serge Benhayon TV – True Intelligence and the State of the World
What is the measure of true intelligence? We have sophisticated technology, send Voyagers into space and yet we still ravage our own bodies, callously denigrate others – even those we declare we love – while maintaining we are an intelligent species.
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Are we choosing food to reduce the amazing being we are?
Are we eating to shine or dull our light? This video explores why we purposely choose foods to dull ourselves.