Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
Quiet quitting at work
Quiet quitting is the latest workplace phenomenon. It may sound like someone is silently resigning from their post, but it actually isn’t this at all.
Dreams of Pad Thai
Are you fantasising about lunch at 10am? There might be more to it than you realise!
Not your typical man
Men find themselves under pressure to be the ‘typical man’ in today’s society, but what is a ‘typical man’? This article explores the premise that the ’typical man’ is an illusion.
A dairy free recipe you can use as an entrée or as an accompaniment to any main meal. It’s also a great healthy snack idea.
Understanding our food choices (part 2)
Interesting article explaining how the quality of our movements when we are preparing food, can change how the food affects us.
Breaking the workplace
Workplaces are a hive being busy, regardless of the cost in lost productivity and workforce wellbeing. Work is essential for us to be able to live – but what if how we live is essential to how we work?
Who said it was the normal to retire?
What is the impact of retirement on our body? And on society?
Mission statements and other works of fiction
What is a mission statement? Does it really mean anything?
The magic of practicality
Have you ever known what’s best for you and then done the opposite? Is there a way of living that honours the intelligence of the human body?
Sticks & stones…words will never hurt me
Bullying, verbal banter and verbal abuse is something that as men we experience frequently from young and yet it is rarely spoken about. In fact it is considered a rite of passage and normal male behaviour.
How do we know if our choice around food is a true one?
Do we choose food based on what our body says, or based on what we have been told is good for us?
Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
Justified and Ancient: unearthing the roots of human insecurity
We live in a highly manipulated, insecure world, where justification of who and what we are is mandatory and normalised.
Becoming one with vibration
In our Audio of the Month for January 2023 Serge Benhayon presents how we innately know the difference between the truth and a lie. So why do we accept the lie?
Our body is our guide
Have we ever stopped to wonder why there is so much emphasis on the way our body looks, when it is only one small aspect of ourselves?
Roast fennel and pine nut patties
These vegetarian patties will leave you feeling light and satisfied; they have a wonderfully crispy texture on the outside whilst staying moist on the inside.
Refreshing cucumber and mint sparkling drink
A gorgeous refreshing summer drink that can be enjoyed by family and friends of all ages; everyone will love adding their own favourite touches.
Carrot cake with dairy free frosting
An incredible carrot cake filled with fruit, spices and the awesome crunch of walnuts, then topped off with a smooth lemon fresh frosting.
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.READ MORE
Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
Rightsville is no place we wanna be
Being stuck in who’s ‘right and wrong’ in our relationships is a cold painful way to live and let’s be honest, not the life we really want to be living. We all want warm, cooperative, truthful, loving relationships: let’s look at a way out of those stuck positions and express more with more love.
A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?
Serge Benhayon TV – True Intelligence and the State of the World
What is the measure of true intelligence? We have sophisticated technology, send Voyagers into space and yet we still ravage our own bodies, callously denigrate others – even those we declare we love – while maintaining we are an intelligent species.