Yoga – awakening intelligence from the body
What is the purpose of Yoga and what can we learn from our connection with our bodies? This audio takes us to a deeper understanding of awakening the intelligence of our body.
Esoteric Yoga Audio
Yoga is about union and connection and not about a series of movement as is widely believed these days. Find out more with a collection of free audios and quotes.
An Esoteric Yoga session: simplicity and union
With no strenuous postures, asanas or movements, an Esoteric Yoga class or session presents the simplicity of union – body and being as one – for the living of our everyday lives.
Living yoga rather than doing yoga
From India to inside, it is possible to connect to the quality of stillness within. A personal account of coming to Union/Yoga without any difficult yoga postures
The Essence of Yoga
Yoga in essence, is about union with our Soul, the sacredness within. Serge Benhayon speaks on the true teachers who have delivered the essence of yoga to humanity throughout our history.
Esoteric Yoga, back pain, what’s the link?
Is back pain or any pain something you think you have to accept will be with you for life? Read Julie Seager’s experience with Esoteric Yoga and back pain.
Esoteric Yoga is a therapy that simply presents a way of being and moving that honours, supports and maintains the harmonious flow of stillness within the body.
A lesson in equality – Serge Benhayon
I remember embarking into the world, learning what it was to be a woman. From very young, the enforced role model of the housewife brewed up a fury inside of me and so I rebelled and became the tough sportswoman. What does it mean to hold myself as a woman, to walk as a woman?
Far from what we may be led to believe, alchemy is not a dark art; it is a simple science that is applicable to all of us in everyday life.
Sleep – our daily medicine
Sleep is something that many of us struggle with, and this struggle can affect our whole day, indeed our whole life. But which comes first – the struggle, or the way we treat our sleep?
Burnt-out ‘Healer’ and the Ageless Wisdom teachings
The turnaround, after a healing session with Serge Benhayon, was so remarkable it was impossible to ignore or deny the immediate impact and efficacy. In no more than a few months I had completely turned around my current state of exhaustion and ill health.
Connecting to God (and deeply with ourselves) through the body is part of the energetic journey back Home that everybody will go through, sooner or later. This journey is of a beauty that cannot be done justice to through words, in which we register in total awe the grandness beyond grand, both that we truly are and that has never left us.
Body Shape – curves from Heaven
We are born with natural curves, shapes and angles, so why do we think we are fat when we are not? This article asks what is beneath our pictures of feeling fat or of not accepting our body shape or weight.
3 Layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
Everyone has flaws
Negativity is rife in the workplace, so much so that it seems almost normal. But is there another way of working together that is ripe and ready for the taking?
Baked apples with nut filling
With lovely rich flavours, this is an easy to prepare quick apple dessert and is one of those recipes that is as delicious as it is good for you. It’s so good you might want to make double the recipe and have it for breakfast the next day!
Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
Chilli and parsley salad
Packed with Vitamin C nutritious and versatile, this parsley salad is simple to prepare and can be kept on hand in the fridge as a tasty accompaniment with meat or fish, or a filling for an omelette.
A simple lamb tagine with gentle flavors of Morocco. A warming hearty meal, easy to make and suitable for the whole family.
Introductory Gentle Breath Meditation®
Yummy Gentle Breath Meditation®
Beating Anxiety Gentle Breath Meditation®
Conscious Presence Gentle Breath Meditation®
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.READ MORE
Young men give their experiences on how they have overcome some of the pressures in today’s society
Hear how some young men are dealing with the pressures placed on them by society around male body image, alcohol consumption and other lifestyle choices.
Young men give their experiences on the challenges they face in today’s society
Young men are constantly presented with stereotypical images of men and their behaviours around such issues as the male body image, alcohol consumption and other lifestyle choices. What pressure does this put on them?
Serge Benhayon TV – Obesity, Big Sugar and The Intelligence of Space
Could banning sugar from our diet provide an easy fix for the seemingly intractable problem of rapidly rising rates of diabetes and obesity that threaten to overwhelm health systems worldwide . . . or not?
Men give their perspective on what intimacy means to them
What does intimacy mean to men? Men traditionally associate intimacy with sex but in fact it is an essential component of all our interactions and expression. It is incumbent upon men to remain open and honouring of ourselves first, before we seek intimacy with others.