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Prince charming vs true love
Romance and true Love are two very different things. True Love is not something to be found ‘out there’ with an idealistic Prince Charming, but comes from within through the deep care and love of ourselves first.
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“I hate my job”: Ten signs to show you are ‘doing time’ at work
Do you hate your job, dream of not having to work or are you counting down the years to retirement? Presented here are the 10 signs that you’re ‘doing time’ at work, and how your road to freedom is an inside job.
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The best diet and why we break it
We easily commit to the best diet plan, the food diary, the fitness plan to support it – and then trip ourselves up. Read here about another approach . . .
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
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How not to get clobbered by life
Discover the value, importance, why and how of reestablishing our true foundations and sensitivity in our Audio of the Month for April 2025.
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Does age equal Wisdom?
Where does wisdom come from? Is it related to age or is it available to all of us when we know where it comes from?
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The difference between feelings and emotions
Did you know that there is a vast difference energetically between Feelings and Emotions?
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An introduction to body connection and body awareness
Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
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Fiery lettuce cup turkey tacos
This is a great meal to share with family or friends – everyone will love getting involved in the making, setting up and eating of this tasty dish. The taco seasoning is super spicy and mega hot but can be toned down to suit your taste buds.
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Seaweed king prawn curry
A beautiful fragrant prawn curry that will warm you from the inside out. Succulent and full of flavour, this dish is culinary magic.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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An introduction to body connection and body awareness
Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
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Olive tapenade
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.