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The lethargy-busting magic of work
Are you feeling switched on and full of life, or switched off and bored? This article offers one way to overcome an all-too-common lethargy.
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Separate Lives
Are we living separate lives in our relationships and missing the most basic moments to appreciate and be with each other, sharing who we are?
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How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
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What is healing at essence
In this revelatory Audio of the Month for June 2025, discover the difference between relief and healing, how what is healing for one can be harming for another and at what point we all meet and more!
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Lethargy – the new epidemic
Are you feeling switched on and full of life, or switched off and bored? This article offers one way to overcome an all-too-common lethargy.
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Motherhood – Am I doing it right?
Right and wrong have saturated the whole concept of mothering, from conception through to, and into the childcaring and rearing stage. So, how is that working out for women, and by extension, all around them?
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Red Shift – life in an expanding Universe
The Universe is expanding. We know this is so because of a phenomenon called red shift. What does this mean to ordinary people like you and I?
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3 Layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
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Simple Fish Curry
A super simple curry, gorgeous alongside salad, roasted or stir-fried vegetables with the added bonus of only taking 25 minutes to cook.
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Chicken curry
Succulent, spicy chicken curry with a subtle combination of flavours and a hint of lemongrass throughout, makes this a warming and easy meal to enjoy.
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Raspberry basil sorbet
Light, refreshing and exquisitely simple to make, this sorbet is a dessert winner that doesn’t send you sugar crazy!
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Separate Lives
Are we living separate lives in our relationships and missing the most basic moments to appreciate and be with each other, sharing who we are?
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An introduction to body connection and body awareness
Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.