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Stephanie Stevenson – what a glorious transformation!
Stephanie became overweight and a yo-yo dieter because she was always comparing herself to others and not feeling good about her body. Things changed when she came across Universal Medicine ...
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From foodie to glorious food
One woman’s journey from food addiction, using food to get through the day, to losing 30kg and returning to her natural weight without dieting or even trying!
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“Why did you stay?” An insight into abuse
A revealingly honest interview examining the justification for blurring the lines between love and abuse.
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Our relationship with life and death
Death is the most inevitable part of life, yet we choose to ignore its imminent coming. When we do look at it, for the most part, it is with fear and disdain. But have we got it all upside down?
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Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
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The struggle we create
There is a certain man for whom struggle is part of getting ahead in life. “If you don’t have to struggle for something, it’s not worthwhile.” For others, the struggle is just an inevitable part of life. Does it need to be this way? Is it simply a choice?
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
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Top 5 tips for internet dating – fresh off the keyboard
Internet dating is a great insight and snapshot of where we are at and how we are relating to each other. Find out why shopping for a potential partner requires some stamina and heaps of understanding.
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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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Pseudoscience
'Pseudoscience' is a term used by people to deride and dismiss a claimed scientific finding or hypothesis on the basis that it is poor science. We must be very aware of the harm that is done in the use of words like “pseudoscience” that attack, denigrate and dismiss and reduce science to a game of control.
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Red Shift – life in an expanding Universe
The Universe is expanding. We know this is so because of a phenomenon called red shift. What does this mean to ordinary people like you and I?
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Modelling sex in the fashion industry to being truly sexy
This personal story of an experienced model in the haute couture fashion industry tells how the sexualisation of women of all ages by the media affected her own body image. Coaxed to portray a sexualized image from an early age she finally discovers her true sexiness.
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Picture imperfect – women, we have been framed
Is perfection the answer to our issues or the issue itself?
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Going sugar free and why we crave sugar
Discover how Jacqueline used sugar as an ‘artificial sweetener’ in her life and found her way back to her own natural sweetness. Are you using sugar as life’s artificial sweetener?
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Living religion: a relationship with self, love and God
I used to hate religion and now I love it. Religion for me is fundamentally about love. My religion means taking responsibility for myself, my life and my choices in the knowing that I have within me much more power than I ever realised – and knowing that it starts with my relationship with me.
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What is addiction and why do we become addicted?
Explanation of addiction and the abuse of substances or activities as a way of self-medicating against life.
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Why do people meditate?
Are we getting the true point of meditating and what meditation is designed to actually offer us?
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Why do we get stage fright? (part 1)
Sweaty palms, trembling knees, and a constricted throat. How is it that stage fright takes hold and where does it come from? And could the answer to understanding stage fright have nothing to do with the stage at all?
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Gentle Breath Meditation® tips for beginners
The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
