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The importance of exercise in our life
We probably all know the importance of exercise in our lives, how exercise is good for us, how it keeps us fit and healthy. But can we say exercise per se makes us healthy and fit and vital, or is it the way we move that does it.
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Serge Benhayon on fitness, physical exercise and the gentle breath
Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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Exercise and movement – a loving relationship with our bodies, or social compliance?
Why is it that we exercise? Are we striving for the body perfect, a target weight, attracting Mr or Mrs Right – or are we connecting with our bodies from a place of respect and care and exercising to thrive in and adore the lives we lead?
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Exercise and Newton’s 3rd Law
Newton’s third law of motion, “For every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. What does this actually mean?
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Exercise and convalescence
How can gentle exercise be of support to a person convalescing from illness, disease or surgery?
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Exercise Audio
This series of free audios looks at what sort of exercise our body would really like if asked. You might be surprised at the answer!
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Mag-fit-icence
Have you tried all types of exercise but struggled to find an exercise routine that works for you? Could it be that we are approaching exercise from the wrong angle?
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Freedom of association in a world of free will: who and what do we choose to associate with?
The associational choice is a deep reflection of how we are and how do we want to be in our own body. Understanding what we say yes to is the key.
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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Purposeful fitness training
Practical tips to create a supportive gym workout plan that supports health and vitality. With the simple purpose to move our body and muscles and have the opportunity to feel the entire body working.
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The hidden harm in self-care
The hidden harm in ‘self-care’ may sound like a parody, but it is not an attempt to be either witty or clever, I am in fact being very serious.
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The way we move shapes our bodies
When we look at people’s bodies as they age, it is easy to see how a person has lived – stooped over, bent over with aches and pains, twisted spines, waddling ways of walking, osteoarthritis of the hips and lower spines. But what is it that shaped the body this way?
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You are more than a muscle
The need for the perfect body can be a relentless and intimidating push to exercise just for looks, but what about health?
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Do I listen to the mind or the body?
Have you ever had what felt like a tug of war between the mind and the body – your mind saying one thing and your body something else?
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Active Ageing – your health in your hands
Healthy ageing is Active Ageing, exploring what it means to age well. As an older adult if you are concerned about falling and want to stay well as you get older, read on to hear what you can do to support yourself to live a healthy, fulfilling later life.
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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
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Keeping off COVID kilos
Are COVID kilos getting you down? Tips for dealing with those COVID kilos.
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Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
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He who controls movement controls it all
I’m sure you’ve heard expressions like ‘you are what you eat’ or ‘your thoughts shape who you become’. What if we are what and how we move?