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Sun Shining Through
Looking outside for the ‘fix’ in life, to relieve the tension between her and the world, only to find it through connecting to the stillness within.
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Cowboy beans
A great weekend pyjama breakfast for the whole family, in which you can use fresh ingredients or your weekly left-overs. Anything goes and no two ‘cowboy beans’ will ever be the same.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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The in-between years: mind the GAP
A fascinating expose of the gap year concept. Do you take time off to ‘find yourself’ or something else entirely?
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Spinach and salmon roulade
This attractive green roulade is light, tasty and bursting with herby flavours. A treat for the eyes and fun to make, it can be served as a main meal or works really well for picnics and lunch boxes… a meal in one.
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The body knows more about dairy than science
Should we strictly rely on outside sources for our diet, or can we listen to our inner nutritionist?
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Who are we really harming when we drink alcohol?
Our human intelligence registers when what we are choosing is not good for us, so why is it that when we drink alcohol we are willing to so easily override this so-called intelligence?
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Food and relationships – the warm and yummy diet
I have never been a fan of dieting, but over the years my relationship with food has changed and I now love to eat the warm and yummy diet.
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Obesity, food and fasting
Food and Obesity are connected but not in the way one may expect.
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How I quit drinking and felt more confident
Alcohol has been a part of my life for a good 13 years, until I quit drinking 2 years ago. And in that time, I don’t think I’ve ever really enjoyed the taste; it has always been about how it has made me feel – or not feel.
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Food to go – convenience at a price
Does eating ready meals and food on the go, or multitasking with our meals, truly support our bodies?
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Real Men, Cars and Bubbles
As men, do we choose our lifestyles like our cars? And are these lifestyles good for us?
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The hidden harm in self-care
The hidden harm in ‘self-care’ may sound like a parody, but it is not an attempt to be either witty or clever, I am in fact being very serious.
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Don’t shoot the messenger!
We have one of the world’s leading experts in health and medicine with us 24 hours a day – our body! How can we deepen our relationship with our bodies and listen to what our bodies are telling us?
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An employer’s dream - technology to predict employee behaviour
Technology to predict employee decisions may appear like a dream come true, but what if you could already do this yourself?
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Game changer – how to overcome the fear of rejection
In the game of rejection, who are the players, what are their objectives, what is the ultimate outcome and what if there was nothing to fear? Here we explore the rules of engagement, why the game is played and how we might overcome our fear.
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Oops! Embracing our mistakes is self-care
Giving ourselves a hard time for the mistakes we’ve made is just another form of self-abuse. Could celebrating them for the learning they bring be part of our self-care?
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Marijuana and Me
My first experience with marijuana happened at the age of 15. The group of friends I hung out with all came from unhappy backgrounds, as did I, and so the alcohol that I’d begun drinking at 14 was never enough to quench my thirst so to speak and I wanted to try dope, as did my girlfriends.
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The Merchant of Venice and the ancient grudge
Is The Merchant of Venice ‘the most scandalously problematic of Shakespeare’s plays’, or a powerful, comical, vivacious, colourful expose of the turbulent state of division in which humanity still chooses to live to this current day?
