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Evidence based medicine: what is the evidence?
Medicine today prides itself on being evidence based. What is the evidence for this form of evidence, and is there another form of evidence that we are ignoring?
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The healing in being sick
When we’re sick, do we take advantage of the greater and true opportunity that being sick provides; or do we see it as a total nuisance, annoyingly becoming an unwanted disturbance to the normal day-to-day activities of our life?
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Box ticking or true wellbeing in schools?
Teacher wellbeing is an item that is firmly on the agenda and school leaders are being asked to ensure action is taken to address it, but are we hitting the mark?
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Journey back to myself
I look back at my life of numbing myself with drugs as a time of being so lost in the world, wanting and seeking for that deep connection with myself, only to find it was there within me all along.
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Awareness
What is energetic awareness and why do we fight it?
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An eye for food
The highly sensitive eye is just as susceptible to the poisons of sugar and excess carbohydrates as the rest of the body. The eye responds to stress negatively.
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Beetroot carob cake
This winning combination of beetroot and carob is just delicious in a cake and fabulously moist, gluten and dairy free and hits all the right health notes to boot, and a great celebration cake too!
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Almond, orange and sesame energy balls
These delicious energy balls are super nutritious, packed with protein and a tasty alternative sweet snack; but beware they are super moreish!
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Coffee: Do I love it, or do I need it?
I used to love coffee. Drinking coffee was the only way I thought I could get through each day, as I was working too hard, on not enough sleep.
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The in-between years: mind the GAP
A fascinating expose of the gap year concept. Do you take time off to ‘find yourself’ or something else entirely?
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The body knows more about dairy than science
Should we strictly rely on outside sources for our diet, or can we listen to our inner nutritionist?
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Millions of dollars and still no cure for cancer
Millions of dollars and many decades of research have gone into finding a cure for cancer and yet we still have no answers, no solutions and no way of preventing this dreadful disease.
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Corruption and consumer demand in the food industry - Part 2
What do we seek from food? How can we have more understanding around our relationship with food?
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How to support mothers in dealing with anxiety
Have you noticed the way that anxiety is creeping into the mothering sphere more regularly these days? Let’s consider taking a fresh approach for understanding mothers experiencing anxiety!
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Our acceptance of the food industry – supply by any means
The food industry is abundant in quick, easy, processed food, often at the cost to our health, but all to supply our demand.
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Why do our children need to self-medicate with junk food, energy drinks and smoking?
This article explores why our children are prone to self-medicating with harming activities: the answer lies very close to home…
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The Livingness and Food
Leaders like David Perlmutter, Daniel Amen, Chris Kresser, Mark Hyman and Serge Benhayon are now thoroughly exposing the food industry and its malpractices. Food is responsibility and medicine.
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Giving food, giving love
We may have learned that love is the same as food – has this fooled us into believing that food will give us that feeling of being loved?
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The identification of dealing drugs
Growing up, drugs were never really spoken about; they were considered bad and for those who did not achieve much in life. Yet among my extended family, drug use was commonplace.
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Good real estate… Is it hard to find?
Our human real estate – our body – is depreciating, with no end in sight to this cycle. When and how will this cycle turn around?
