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The spirit is willing, but the flesh is weak
Who to blame when we have failed to live up to our intent and instead have given into the temptation of old habits once again – spirit or body? Let´s have a closer look . . .
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Is fruit the new sugar?
Is fruit our new sugar? One woman’s experience may not be unique!
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Function, harmony and health
We are told that to be healthy we need to achieve a level of physical fitness, but even super-fit athletes get sick, so why are we placing value on our physical condition ahead of the quality and harmony that is needed to support our body?
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
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Are you fit for life? Part 2
Being fit for life – what does that mean. Have we got fitness wrong, and or, is it falling well short of the real mark?
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Depression (a reframe)
This article presents the possibility that we might be depressed because we are seeing the truth of what is happening in the world. Perhaps others are not choosing to feel it and are therefore not depressed by it. Is it better to feel it or not?
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Interviews
Serge Benhayon on the radio.
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Lifestyle diseases (the way we live)
Lifestyle diseases account for 80% of all major chronic illness and disease. Is it possible there is a way to live that keeps us fit and healthy?
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What to wear ... you’re not wearing that, are you?
The power of words and what holding onto hurtful abusive comments does to our sense of self and the way we think about ourselves.
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Menstruation and menstrual cycles – more than just inconvenient bleeding?
You’ve likely recorded your menstrual cycle on a calendar just to know when it’s due next right? But have you ever reflected on and recorded how you feel on and around your period ...
