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Crunchy seed and nut bar
A brilliant, healthy, gluten free snack for our lunchboxes and picnics. On the go, a nutritious alternative to sugary snacks.
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Egyptian inspired chicken casserole
A chicken casserole recipe touched by the exotic with the Egyptian speciality dukkah.
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Moroccan inspired marinated chicken
A simple flavoursome chicken recipe, with a delicious take on pesto, that is adaptable for the grill, oven or barbeque.
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Let's talk about porn
We have made porn normal but is it really? Max asks some rather pressing questions about an industry that is now as accessible as home delivered pizza – and is probably unhealthier for our being.
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Intelligence – is it embodied or embrained?
What if intelligence does not just come from our brains but our whole bodies? Would that alter how we treat and understand our bodies?
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The Lineage of the Ageless Wisdom: “Leonardo Da Vinci’s Greatest Gift”
Leonardo da Vinci seeded forth the new era in Science, Religion and Philosophy.
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Returning to our body – The wonder, beauty and science of our body
How often do we consider if we are with or even ‘in’ our body? Discover the unlimited awareness we can tap into when we connect to our body and the quality of our movements.
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Caffeine free iced tea
This refreshing, caffeine free iced tea is a great way to stay hydrated in the summer months; with only naturally occurring sugars it also makes a great alternative to sugary soft drinks.
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Green beans with sesame seeds
A super simple dairy free side of greens that will complement any meal – the sesame seeds provide a great source of cholesterol lowering phytosterols, calcium, iron, fibre and magnesium –nutritious and delicious!
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Basil and tahini dressing
Creamy and nutritious, this dairy free tahini and basil dressing is a strong complement for many salads and offers a great alternative source of calcium from the sesame seeds.
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A woman in man’s overalls
Susan led a life as a man in a man’s world, complete with overalls. Read how she has turned her life around, shed her tough clothes, and is now unfolding as the lovely woman she is.
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Cucumber noodle and grilled broccoli salad
An inspiring new take on salad – grilled broccoli served on a bed of cucumber noodles with a flavour-filled dressing – reminding us how versatile vegetables can be.
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Restoring balance in the body does not work: Supporting its healing does work
To revolutionise our failing health care system we need practitioners to assist clients to heal, not to ‘cure’ them, and for both practitioners and clients to take more responsibility with living in a more gentle and self-caring way.
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Seeing is believing... or is it?
We all think our eyes are our greatest sensory organ, but what if our heart feels long before and much more than our eyes see?
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Stuck in the entertainment loop? How can we start to change the quality of our thoughts?
Do you have a constant array of thoughts in your head like a TV you can’t switch off? How can we start to change the quality of our thoughts and as such, change our lives.
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Lentil and sweet potato soup
This simple recipe delivers a soup that is a warming and nurturing addition to any recipe repertoire … it conjures up warm socks and open fires!
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Dairy free blueberry, apple and almond smoothie
The blueberry, avocado and roasted almond combo make this healthy smoothie a nutritious no added sugar breakfast or a 5 minute anytime meal with a bit of zing!
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Warm gluten free quinoa and avocado salad
Super high in protein and rich in fibre this yummy gluten free quinoa dish is perfect on its own or served with a piece of grilled fish or meat.
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Light dairy free salmon and prawn chowder
A yummy dairy free seafood soup to whip up on a cool evening. A delicate light recipe that leaves you feeling nourished and warm.
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The better life
How often do we look the other way when tragedy strikes others? If we are striving to maintain a comfortable life, is it only the proximity of a tragedy that can stir us?
