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Is masculinity ‘the best a man can get’!?
From the buzzword of toxic masculinity and #metoo and a controversial razor advert, let’s uncover more about the truth of who men are as we reveal why a solution driven approach won’t give us the love and equality we seek.
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From feeling anxious to meeting another in stillness
Are you anxious around other people? Read one woman’s experience of doing away with anxiousness in her day to day life.
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What is a hurt . . . and how do hurts relate to dieting and losing weight?
This article posits that it is our hurts that can cause us to overeat or to eat unhealthy foods.
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Changing our diet changes our life – are we prepared?
A change in one area of life creates change in others and our diet is one such example: are we prepared to change across the board?
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Chilli carob balls
Looking for a snack or dessert option with a difference? Then this is it - carob with a tang - sugar free and the kids will love it.
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The self-care ‘diet’
How the humble pie of “self-care” can be the answer to the Western world’s obesity epidemic.
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Love has no limits
With Valentine’s Day just around the corner, we have chosen an Audio of the Month for February 2019 that offers us limitless love.
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Being a good mother – comfort or responsibility?
For a mother, mothering and providing comfort for our children seems a normal responsibility of life, however are we doing too much for our children and preventing them from experiencing life in full?
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A diet of treats and rewards
Why do we crave treats and rewards; what do they do for us? Is it possible to imagine living life without them?
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11th of November Remembrance Day, 100 years on, was their sacrifice worth it?
One hundred years on from the First World War ending, was the sacrifice of all those young men who died in the trenches in the most appalling conditions worth it? Is the world we currently have created a good testimony to their sacrifice? Do we have anything to feel proud of?
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Spending money and the evolution of supply and demand
Spending money influences the law of supply and demand. Is it possible that it is also evolutionary and healing too?
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Holding onto judgement
Serge Benhayon presents an example of how and why we hold onto judgment in our December 2018 Audio of the Month.
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Turmeric paste
This colourful fresh turmeric root paste is delightfully versatile and nutritious. It’s great for basting or for cheering up a plain stir fry and if you add more olive oil you can turn it into a tasty salad dressing.
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From being a good mother to true mothering
Mothering from a place of comfort, while seemingly ‘comfortable’, is not comfortable. So what does this even mean?
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What is work life balance for women? Does it really exist?
How do women return to a natural flow instead of the unnatural busy, rushed, overloaded way of living and striving for work/ life balance at the expense of themselves?
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Finding motivation to lose weight
Is most advice on how to get motivated to lose weight actually setting us up for failure from the outset? This article exposes the ‘get motivated’ pitfalls and presents a positive way forward.
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Being a super hero in the war zone we call relationships
Is being a Super Hero a wishful dream or could we be the heroes of our everyday lives through living true relationship? And what is our real foe?
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Why dieting isn’t the answer to our weight problems
It can be all too easy to look and judge what appears to be an issue with overeating; are the facts however showing us that we haven’t been looking at the real cause?
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How has Esoteric Yoga helped in your daily life?
Discover how Sue found Esoteric Yoga to be a support to live more in her body and less in her mind.
