-
Salvation – What’s it all about?
What is salvation? What are we being saved from? Can we save ourselves or do we need someone to save us? Read more to find out what salvation is all about – perhaps it’s not what you think it is.
-
Eat to not feel
A personal experience of what it means to eat to not feel what is really going on, and how to stop emotional eating.
-
Mindfulness: the good and the bad
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
-
Diets don’t work ... but there is another way!
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we eat and why we might choose to be overweight.
-
Debunking the myths about meditation
Let’s debunk the myths and restore meditation to its truth as a simple, practical and effective tool for re-connecting back to our innate inner-presence and thus to our natural vitality and ability to deal with life.
